| November 2021 |
| Fri 19th: |
1120 *
|
45%
|
fat: 51.00g |
| |
protein: 12.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 1st: |
1933 *
|
77%
|
fat: 82.32g |
| |
protein: 115.09g |
| |
carbs: 179.09g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
502 *
|
20%
|
fat: 14.05g |
| |
protein: 28.28g |
| |
carbs: 78.09g |
|
-
|
-
|
| Sun 24th: |
517 *
|
21%
|
fat: 27.75g |
| |
protein: 24.82g |
| |
carbs: 40.58g |
|
-
|
-
|
| Sat 23rd: |
2017 *
|
81%
|
fat: 85.56g |
| |
protein: 64.84g |
| |
carbs: 258.78g |
|
-
|
-
|
| Fri 22nd: |
1663 *
|
67%
|
fat: 74.34g |
| |
protein: 27.47g |
| |
carbs: 211.70g |
|
-
|
-
|
| Thu 21st: |
1712 *
|
68%
|
fat: 88.41g |
| |
protein: 104.11g |
| |
carbs: 123.86g |
|
-
|
-
|
| Tue 19th: |
220 *
|
9%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 17th: |
1037 *
|
41%
|
fat: 39.05g |
| |
protein: 60.28g |
| |
carbs: 127.09g |
|
-
|
-
|
| Sat 16th: |
1020 *
|
41%
|
fat: 45.00g |
| |
protein: 43.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 15th: |
300 *
|
12%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 14th: |
112 *
|
4%
|
fat: 3.05g |
| |
protein: 4.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| Wed 13th: |
302 *
|
12%
|
fat: 7.55g |
| |
protein: 25.28g |
| |
carbs: 44.09g |
|
-
|
-
|
| Mon 11th: |
704 *
|
28%
|
fat: 35.82g |
| |
protein: 29.60g |
| |
carbs: 68.61g |
|
-
|
-
|
| Sun 10th: |
298 *
|
12%
|
fat: 11.07g |
| |
protein: 7.44g |
| |
carbs: 45.94g |
|
-
|
-
|
| Sat 9th: |
1276 *
|
51%
|
fat: 50.22g |
| |
protein: 44.08g |
| |
carbs: 163.67g |
|
-
|
-
|
| Fri 8th: |
1280 *
|
51%
|
fat: 41.47g |
| |
protein: 53.08g |
| |
carbs: 161.90g |
|
-
|
-
|
| Tue 5th: |
2189 *
|
88%
|
fat: 68.48g |
| |
protein: 68.35g |
| |
carbs: 326.01g |
|
-
|
-
|
| Mon 4th: |
1164 *
|
47%
|
fat: 64.04g |
| |
protein: 57.45g |
| |
carbs: 98.33g |
|
-
|
-
|
| Sun 3rd: |
2272 *
|
91%
|
fat: 122.61g |
| |
protein: 104.26g |
| |
carbs: 196.73g |
|
-
|
-
|
