| January 2024 |
| Wed 3rd: |
631 *
|
57%
|
fat: 27.63g |
| |
protein: 19.47g |
| |
carbs: 76.44g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
153 *
|
14%
|
fat: 7.65g |
| |
protein: 1.70g |
| |
carbs: 22.10g |
|
-
|
-
|
| Thu 14th: |
104 *
|
9%
|
fat: 4.60g |
| |
protein: 0.00g |
| |
carbs: 16.10g |
|
-
|
-
|
| Sun 10th: |
270 *
|
25%
|
fat: 11.31g |
| |
protein: 7.01g |
| |
carbs: 37.37g |
|
-
|
-
|
| Sat 9th: |
876 *
|
80%
|
fat: 41.06g |
| |
protein: 68.66g |
| |
carbs: 53.81g |
|
-
|
-
|
| Thu 7th: |
130 *
|
12%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 2nd: |
150 *
|
14%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 1st: |
1175 *
|
107%
|
fat: 18.32g |
| |
protein: 28.77g |
| |
carbs: 215.05g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
187 *
|
17%
|
fat: 5.36g |
| |
protein: 4.62g |
| |
carbs: 30.54g |
|
-
|
-
|
| Tue 28th: |
410 *
|
37%
|
fat: 18.90g |
| |
protein: 23.08g |
| |
carbs: 39.13g |
|
-
|
-
|
| Mon 27th: |
925 *
|
84%
|
fat: 31.61g |
| |
protein: 35.27g |
| |
carbs: 124.97g |
|
-
|
-
|
| Mon 20th: |
229 *
|
21%
|
fat: 6.29g |
| |
protein: 13.99g |
| |
carbs: 26.89g |
|
-
|
-
|
| Mon 6th: |
241 *
|
22%
|
fat: 6.70g |
| |
protein: 8.55g |
| |
carbs: 39.01g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
439 *
|
40%
|
fat: 25.36g |
| |
protein: 6.36g |
| |
carbs: 45.94g |
|
-
|
-
|
| Wed 25th: |
469 *
|
43%
|
fat: 19.46g |
| |
protein: 6.71g |
| |
carbs: 67.94g |
|
-
|
-
|
| Mon 23rd: |
796 *
|
72%
|
fat: 28.78g |
| |
protein: 47.24g |
| |
carbs: 86.91g |
|
-
|
-
|
| Sat 21st: |
683 *
|
62%
|
fat: 33.02g |
| |
protein: 30.90g |
| |
carbs: 67.90g |
|
-
|
-
|
| Mon 9th: |
458 *
|
42%
|
fat: 20.44g |
| |
protein: 27.81g |
| |
carbs: 39.77g |
|
-
|
-
|
| Sun 8th: |
428 *
|
39%
|
fat: 18.34g |
| |
protein: 19.62g |
| |
carbs: 49.30g |
|
-
|
-
|
| Fri 6th: |
541 *
|
49%
|
fat: 22.78g |
| |
protein: 17.95g |
| |
carbs: 67.95g |
|
-
|
-
|
