ela syifa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Thu 8th: 551 * 37%
fat: 9.01g
|
protein: 23.86g
|
carbs: 94.35g
1569*  1018
Wed 7th: 1527 * 102%
fat: 55.40g
|
protein: 71.94g
|
carbs: 178.70g
1806*  279
Tue 6th: 1481 * 99%
fat: 42.29g
|
protein: 39.52g
|
carbs: 236.72g
1618*  137
June 2020
Sun 21st: 1710 * 74%
fat: 56.38g
|
protein: 97.63g
|
carbs: 207.20g
1466*  244
Sat 20th: 2133 * 93%
fat: 58.80g
|
protein: 147.12g
|
carbs: 266.22g
1660*  473
December 2019
Tue 10th: 1302 * 87%
fat: 44.82g
|
protein: 59.38g
|
carbs: 170.83g
- -
Mon 9th: 1447 * 96%
fat: 61.84g
|
protein: 71.43g
|
carbs: 161.38g
1223*  224
Sun 8th: 2150 * 143%
fat: 54.25g
|
protein: 92.14g
|
carbs: 343.74g
- -
June 2019
Mon 17th: 1143 * 76%
fat: 49.92g
|
protein: 78.92g
|
carbs: 104.60g
- -
Wed 5th: 402 * 27%
fat: 7.17g
|
protein: 12.03g
|
carbs: 71.82g
- -
Tue 4th: 986 * 66%
fat: 30.31g
|
protein: 48.25g
|
carbs: 134.12g
- -
Mon 3rd: 1016 * 68%
fat: 35.61g
|
protein: 69.51g
|
carbs: 105.23g
- -
Sun 2nd: 1293 * 86%
fat: 40.97g
|
protein: 78.32g
|
carbs: 151.99g
- -
Sat 1st: 1258 * 84%
fat: 50.65g
|
protein: 74.96g
|
carbs: 130.82g
- -
May 2019
Fri 31st: 1224 * 82%
fat: 44.89g
|
protein: 59.07g
|
carbs: 147.44g
- -
Thu 30th: 1226 * 82%
fat: 43.58g
|
protein: 49.62g
|
carbs: 164.69g
- -
Wed 29th: 1288 * 86%
fat: 48.95g
|
protein: 74.79g
|
carbs: 142.93g
- -
Tue 28th: 1156 * 77%
fat: 31.99g
|
protein: 77.11g
|
carbs: 148.25g
- -

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