| July 2019 |
| Thu 25th: |
384 *
|
18%
|
fat: 10.87g |
| |
protein: 55.80g |
| |
carbs: 13.20g |
|
-
|
-
|
| Tue 23rd: |
369 *
|
18%
|
fat: 23.04g |
| |
protein: 29.88g |
| |
carbs: 9.90g |
|
-
|
-
|
| Mon 22nd: |
419 *
|
20%
|
fat: 11.00g |
| |
protein: 55.92g |
| |
carbs: 24.37g |
|
-
|
-
|
| Thu 18th: |
487 *
|
23%
|
fat: 16.91g |
| |
protein: 18.11g |
| |
carbs: 69.86g |
|
-
|
-
|
| Tue 16th: |
466 *
|
22%
|
fat: 12.32g |
| |
protein: 45.75g |
| |
carbs: 43.05g |
|
-
|
-
|
| Mon 15th: |
487 *
|
23%
|
fat: 19.07g |
| |
protein: 46.13g |
| |
carbs: 32.84g |
|
-
|
-
|
| Sun 14th: |
517 *
|
25%
|
fat: 20.97g |
| |
protein: 39.33g |
| |
carbs: 44.29g |
|
-
|
-
|
| Sat 13th: |
495 *
|
24%
|
fat: 23.01g |
| |
protein: 36.40g |
| |
carbs: 38.04g |
|
-
|
-
|
| Thu 11th: |
1290 *
|
61%
|
fat: 45.51g |
| |
protein: 100.67g |
| |
carbs: 116.21g |
|
-
|
-
|
| Mon 8th: |
361 *
|
20%
|
fat: 5.60g |
| |
protein: 41.30g |
| |
carbs: 34.68g |
|
-
|
-
|
| Fri 5th: |
246 *
|
14%
|
fat: 5.31g |
| |
protein: 46.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 2nd: |
120 *
|
7%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 1st: |
1346 *
|
75%
|
fat: 64.18g |
| |
protein: 59.26g |
| |
carbs: 136.34g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1030 *
|
57%
|
fat: 28.14g |
| |
protein: 95.14g |
| |
carbs: 96.23g |
|
-
|
-
|
| Fri 28th: |
240 *
|
13%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 25th: |
551 *
|
31%
|
fat: 24.08g |
| |
protein: 39.24g |
| |
carbs: 48.11g |
|
-
|
-
|
| Mon 24th: |
1667 *
|
93%
|
fat: 87.50g |
| |
protein: 64.64g |
| |
carbs: 155.05g |
|
-
|
-
|
| Sat 22nd: |
629 *
|
35%
|
fat: 21.91g |
| |
protein: 58.23g |
| |
carbs: 47.13g |
|
-
|
-
|
| Fri 21st: |
481 *
|
27%
|
fat: 10.26g |
| |
protein: 69.03g |
| |
carbs: 27.74g |
|
-
|
-
|
| Thu 20th: |
362 *
|
20%
|
fat: 16.75g |
| |
protein: 7.04g |
| |
carbs: 47.13g |
|
-
|
-
|
