| February 2019 |
| Mon 18th: |
438 *
|
18%
|
fat: 20.07g |
| |
protein: 23.76g |
| |
carbs: 42.77g |
|
-
|
-
|
| Sun 17th: |
590 *
|
25%
|
fat: 25.15g |
| |
protein: 20.61g |
| |
carbs: 76.98g |
|
-
|
-
|
| Sat 16th: |
1568 *
|
65%
|
fat: 38.80g |
| |
protein: 46.51g |
| |
carbs: 195.00g |
|
-
|
-
|
| Fri 15th: |
1568 *
|
65%
|
fat: 65.29g |
| |
protein: 80.17g |
| |
carbs: 176.82g |
|
-
|
-
|
| Thu 14th: |
387 *
|
16%
|
fat: 5.23g |
| |
protein: 14.70g |
| |
carbs: 78.17g |
|
981*
|
 594
|
| Wed 13th: |
1434 *
|
60%
|
fat: 49.09g |
| |
protein: 70.03g |
| |
carbs: 190.21g |
|
753*
|
 681
|
| Tue 12th: |
1453 *
|
61%
|
fat: 52.16g |
| |
protein: 71.25g |
| |
carbs: 178.19g |
|
816*
|
637
|
| Mon 11th: |
1345 *
|
56%
|
fat: 34.96g |
| |
protein: 57.61g |
| |
carbs: 207.33g |
|
597*
|
748
|
| Sun 10th: |
1772 *
|
74%
|
fat: 56.83g |
| |
protein: 88.25g |
| |
carbs: 234.55g |
|
-
|
-
|
| Sat 9th: |
1630 *
|
68%
|
fat: 69.88g |
| |
protein: 50.91g |
| |
carbs: 209.34g |
|
-
|
-
|
| Fri 8th: |
1048 *
|
44%
|
fat: 49.67g |
| |
protein: 76.83g |
| |
carbs: 72.08g |
|
-
|
-
|
| Thu 7th: |
825 *
|
34%
|
fat: 24.75g |
| |
protein: 39.86g |
| |
carbs: 117.72g |
|
288*
|
537
|
| Wed 6th: |
1367 *
|
57%
|
fat: 48.05g |
| |
protein: 31.21g |
| |
carbs: 210.74g |
|
518*
|
849
|
| Tue 5th: |
1656 *
|
69%
|
fat: 59.95g |
| |
protein: 81.07g |
| |
carbs: 211.12g |
|
941*
|
715
|
| Mon 4th: |
1532 *
|
64%
|
fat: 31.23g |
| |
protein: 91.30g |
| |
carbs: 237.27g |
|
-
|
-
|
| Sun 3rd: |
1494 *
|
62%
|
fat: 62.30g |
| |
protein: 79.48g |
| |
carbs: 163.46g |
|
-
|
-
|
| Sat 2nd: |
1798 *
|
75%
|
fat: 60.49g |
| |
protein: 68.60g |
| |
carbs: 255.23g |
|
-
|
-
|
| Fri 1st: |
1531 *
|
64%
|
fat: 35.71g |
| |
protein: 94.18g |
| |
carbs: 212.88g |
|
596*
|
935
|
| January 2019 |
| Thu 31st: |
1782 *
|
74%
|
fat: 66.25g |
| |
protein: 93.77g |
| |
carbs: 212.48g |
|
448*
|
1334
|
| Wed 30th: |
1801 *
|
75%
|
fat: 68.29g |
| |
protein: 95.47g |
| |
carbs: 206.57g |
|
2748*
|
947
|
