| January 2024 |
| Mon 8th: |
1296 *
|
81%
|
fat: 58.68g |
| |
protein: 68.08g |
| |
carbs: 137.03g |
|
-
|
-
|
| Sat 6th: |
677 *
|
42%
|
fat: 9.01g |
| |
protein: 9.13g |
| |
carbs: 140.31g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
637 *
|
40%
|
fat: 10.25g |
| |
protein: 20.19g |
| |
carbs: 121.83g |
|
-
|
-
|
| Mon 18th: |
727 *
|
45%
|
fat: 21.12g |
| |
protein: 33.45g |
| |
carbs: 103.70g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
1316 *
|
82%
|
fat: 38.98g |
| |
protein: 67.38g |
| |
carbs: 180.73g |
|
-
|
-
|
| Wed 7th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
248 *
|
16%
|
fat: 12.98g |
| |
protein: 7.90g |
| |
carbs: 26.35g |
|
-
|
-
|
| Fri 2nd: |
347 *
|
22%
|
fat: 37.85g |
| |
protein: 8.10g |
| |
carbs: 35.21g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
179 *
|
11%
|
fat: 4.49g |
| |
protein: 6.20g |
| |
carbs: 28.72g |
|
-
|
-
|
| Wed 27th: |
782 *
|
49%
|
fat: 27.52g |
| |
protein: 21.19g |
| |
carbs: 119.91g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
677 *
|
42%
|
fat: 30.45g |
| |
protein: 28.11g |
| |
carbs: 83.74g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
102 *
|
6%
|
fat: 0.28g |
| |
protein: 1.61g |
| |
carbs: 25.08g |
|
-
|
-
|
| Tue 24th: |
720 *
|
45%
|
fat: 26.61g |
| |
protein: 23.02g |
| |
carbs: 101.65g |
|
-
|
-
|
| Tue 17th: |
522 *
|
33%
|
fat: 17.85g |
| |
protein: 45.34g |
| |
carbs: 44.30g |
|
-
|
-
|
| Mon 16th: |
747 *
|
47%
|
fat: 17.69g |
| |
protein: 54.67g |
| |
carbs: 94.49g |
|
-
|
-
|
| Fri 13th: |
486 *
|
30%
|
fat: 12.29g |
| |
protein: 21.10g |
| |
carbs: 64.34g |
|
-
|
-
|
| Tue 10th: |
866 *
|
54%
|
fat: 33.18g |
| |
protein: 62.99g |
| |
carbs: 86.44g |
|
-
|
-
|
| Mon 9th: |
111 *
|
7%
|
fat: 5.39g |
| |
protein: 13.43g |
| |
carbs: 1.04g |
|
-
|
-
|
| Sun 8th: |
871 *
|
54%
|
fat: 46.92g |
| |
protein: 50.79g |
| |
carbs: 75.03g |
|
-
|
-
|
| March 2021 |
| Wed 17th: |
1391 *
|
87%
|
fat: 61.31g |
| |
protein: 103.72g |
| |
carbs: 120.84g |
|
-
|
-
|
