| December 2019 |
| Thu 26th: |
160 *
|
8%
|
fat: 4.50g |
| |
protein: 22.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 24th: |
546 *
|
27%
|
fat: 27.64g |
| |
protein: 31.14g |
| |
carbs: 41.93g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
346 *
|
17%
|
fat: 18.95g |
| |
protein: 9.10g |
| |
carbs: 36.33g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
609 *
|
30%
|
fat: 12.60g |
| |
protein: 35.82g |
| |
carbs: 84.67g |
|
-
|
-
|
| Mon 21st: |
267 *
|
13%
|
fat: 14.26g |
| |
protein: 4.68g |
| |
carbs: 32.45g |
|
-
|
-
|
| Tue 15th: |
939 *
|
47%
|
fat: 43.06g |
| |
protein: 37.72g |
| |
carbs: 98.12g |
|
-
|
-
|
| Sat 5th: |
205 *
|
10%
|
fat: 8.45g |
| |
protein: 13.67g |
| |
carbs: 0.03g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
137 *
|
7%
|
fat: 5.10g |
| |
protein: 3.74g |
| |
carbs: 18.80g |
|
-
|
-
|
| Thu 26th: |
252 *
|
13%
|
fat: 6.54g |
| |
protein: 20.90g |
| |
carbs: 26.23g |
|
-
|
-
|
| Wed 18th: |
183 *
|
9%
|
fat: 1.32g |
| |
protein: 25.81g |
| |
carbs: 17.87g |
|
-
|
-
|
| August 2019 |
| Wed 21st: |
90 *
|
4%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 19th: |
64 *
|
3%
|
fat: 4.25g |
| |
protein: 5.99g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 8th: |
-
|
-
|
|
2579*
|
-
|
| Wed 7th: |
-
|
-
|
|
2579*
|
-
|
| Mon 5th: |
385 *
|
19%
|
fat: 13.28g |
| |
protein: 16.36g |
| |
carbs: 47.70g |
|
-
|
-
|
| Sat 3rd: |
710 *
|
36%
|
fat: 11.50g |
| |
protein: 32.00g |
| |
carbs: 122.00g |
|
2378*
|
 1668
|
| Fri 2nd: |
220 *
|
11%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 1st: |
170 *
|
8%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
180 *
|
9%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 27th: |
402 *
|
20%
|
fat: 6.27g |
| |
protein: 39.76g |
| |
carbs: 44.12g |
|
3219*
|
2817
|
| Fri 26th: |
850 *
|
42%
|
fat: 27.83g |
| |
protein: 54.95g |
| |
carbs: 94.66g |
|
-
|
-
|
| Thu 25th: |
413 *
|
21%
|
fat: 23.54g |
| |
protein: 24.87g |
| |
carbs: 27.61g |
|
2670*
|
2257
|
