karsten.degen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 1596 * 64%
fat: 55.24g
|
protein: 82.00g
|
carbs: 174.97g
753*  843
Sat 15th: 2497 * 101%
fat: 68.81g
|
protein: 116.35g
|
carbs: 215.31g
2539*  42
Fri 14th: 1599 * 64%
fat: 63.18g
|
protein: 123.85g
|
carbs: 133.28g
2113*  514
Thu 13th: 2282 * 92%
fat: 79.32g
|
protein: 106.07g
|
carbs: 275.21g
1419*  863
Wed 12th: 2012 * 81%
fat: 69.06g
|
protein: 118.66g
|
carbs: 224.58g
1357*  655
Tue 11th: 1597 * 64%
fat: 38.74g
|
protein: 128.93g
|
carbs: 177.80g
2147*  550
Mon 10th: 2207 * 89%
fat: 82.07g
|
protein: 68.57g
|
carbs: 204.09g
2155*  52
Sun 9th: 2336 * 94%
fat: 103.11g
|
protein: 103.20g
|
carbs: 243.59g
1894*  442
Sat 8th: 2000 * 81%
fat: 55.67g
|
protein: 117.38g
|
carbs: 250.26g
2224*  224
Fri 7th: 2266 * 91%
fat: 91.88g
|
protein: 98.15g
|
carbs: 250.22g
2163*  103
Thu 6th: 1936 * 78%
fat: 59.90g
|
protein: 177.17g
|
carbs: 160.13g
1771*  165
Wed 5th: 2250 * 91%
fat: 69.62g
|
protein: 166.90g
|
carbs: 237.35g
1234*  1016
Tue 4th: 2978 * 120%
fat: 167.58g
|
protein: 163.85g
|
carbs: 212.29g
1556*  1422
Mon 3rd: 1900 * 77%
fat: 39.72g
|
protein: 177.86g
|
carbs: 194.34g
1960*  60
Sun 2nd: 1980 * 80%
fat: 51.08g
|
protein: 105.71g
|
carbs: 271.72g
1577*  403
Sat 1st: 1999 * 81%
fat: 101.81g
|
protein: 128.06g
|
carbs: 139.37g
800*  1199
May 2024
Fri 31st: 2148 * 87%
fat: 83.36g
|
protein: 135.74g
|
carbs: 202.29g
- -
Thu 30th: 2507 * 101%
fat: 90.34g
|
protein: 130.16g
|
carbs: 215.04g
1701*  806
Wed 29th: 1987 * 80%
fat: 83.12g
|
protein: 134.85g
|
carbs: 170.09g
2103*  116
Tue 28th: 2218 * 89%
fat: 43.93g
|
protein: 166.59g
|
carbs: 273.39g
1550*  668

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