| July 2019 |
| Mon 1st: |
1261 *
|
48%
|
fat: 27.35g |
| |
protein: 115.90g |
| |
carbs: 140.45g |
|
-
|
-
|
| June 2019 |
| Sat 1st: |
489 *
|
19%
|
fat: 23.80g |
| |
protein: 7.00g |
| |
carbs: 59.80g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1432 *
|
55%
|
fat: 64.64g |
| |
protein: 123.44g |
| |
carbs: 93.59g |
|
-
|
-
|
| Thu 30th: |
1010 *
|
39%
|
fat: 41.20g |
| |
protein: 86.71g |
| |
carbs: 78.21g |
|
-
|
-
|
| Wed 29th: |
1719 *
|
66%
|
fat: 76.64g |
| |
protein: 119.97g |
| |
carbs: 143.13g |
|
-
|
-
|
| Tue 28th: |
1736 *
|
67%
|
fat: 115.99g |
| |
protein: 78.38g |
| |
carbs: 106.95g |
|
-
|
-
|
| Mon 27th: |
997 *
|
38%
|
fat: 45.33g |
| |
protein: 121.90g |
| |
carbs: 22.94g |
|
-
|
-
|
| Wed 22nd: |
1954 *
|
75%
|
fat: 83.14g |
| |
protein: 143.54g |
| |
carbs: 156.29g |
|
-
|
-
|
| Mon 13th: |
820 *
|
32%
|
fat: 33.29g |
| |
protein: 46.08g |
| |
carbs: 82.94g |
|
-
|
-
|
| Sat 4th: |
430 *
|
17%
|
fat: 12.93g |
| |
protein: 27.26g |
| |
carbs: 44.66g |
|
-
|
-
|
| Thu 2nd: |
2069 *
|
80%
|
fat: 83.00g |
| |
protein: 89.74g |
| |
carbs: 242.01g |
|
1900*
|
 169
|
| Wed 1st: |
2188 *
|
84%
|
fat: 86.76g |
| |
protein: 140.02g |
| |
carbs: 210.36g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
2214 *
|
85%
|
fat: 83.62g |
| |
protein: 152.94g |
| |
carbs: 214.17g |
|
2391*
|
 177
|
| Mon 29th: |
1442 *
|
55%
|
fat: 44.28g |
| |
protein: 139.77g |
| |
carbs: 116.89g |
|
1836*
|
394
|
| Tue 23rd: |
998 *
|
38%
|
fat: 46.57g |
| |
protein: 73.02g |
| |
carbs: 69.77g |
|
1876*
|
878
|
| January 2019 |
| Sun 20th: |
163 *
|
6%
|
fat: 11.73g |
| |
protein: 9.06g |
| |
carbs: 6.54g |
|
-
|
-
|
| Sat 19th: |
1401 *
|
54%
|
fat: 79.24g |
| |
protein: 33.29g |
| |
carbs: 141.03g |
|
-
|
-
|
| Fri 18th: |
1239 *
|
48%
|
fat: 55.86g |
| |
protein: 60.18g |
| |
carbs: 126.55g |
|
-
|
-
|
| Thu 17th: |
2463 *
|
95%
|
fat: 73.97g |
| |
protein: 76.02g |
| |
carbs: 380.27g |
|
-
|
-
|
