| June 2024 |
| Sun 23rd: |
1372 *
|
55%
|
fat: 68.68g |
| |
protein: 27.64g |
| |
carbs: 156.79g |
|
-
|
-
|
| Sat 22nd: |
1808 *
|
72%
|
fat: 93.94g |
| |
protein: 40.47g |
| |
carbs: 197.89g |
|
-
|
-
|
| Fri 21st: |
1782 *
|
71%
|
fat: 97.99g |
| |
protein: 27.23g |
| |
carbs: 185.55g |
|
-
|
-
|
| Thu 20th: |
1554 *
|
62%
|
fat: 75.51g |
| |
protein: 32.76g |
| |
carbs: 177.71g |
|
-
|
-
|
| Wed 19th: |
1532 *
|
61%
|
fat: 79.36g |
| |
protein: 42.17g |
| |
carbs: 153.21g |
|
-
|
-
|
| Tue 18th: |
1599 *
|
64%
|
fat: 82.98g |
| |
protein: 31.24g |
| |
carbs: 170.68g |
|
-
|
-
|
| Mon 17th: |
817 *
|
33%
|
fat: 44.33g |
| |
protein: 20.52g |
| |
carbs: 81.26g |
|
-
|
-
|
| Sun 16th: |
566 *
|
23%
|
fat: 25.54g |
| |
protein: 14.59g |
| |
carbs: 68.48g |
|
-
|
-
|
| Sat 15th: |
1761 *
|
70%
|
fat: 89.12g |
| |
protein: 40.18g |
| |
carbs: 196.77g |
|
-
|
-
|
| Fri 14th: |
1881 *
|
75%
|
fat: 103.46g |
| |
protein: 27.93g |
| |
carbs: 206.03g |
|
-
|
-
|
| Thu 13th: |
1629 *
|
65%
|
fat: 67.37g |
| |
protein: 40.27g |
| |
carbs: 209.06g |
|
-
|
-
|
| Wed 12th: |
1604 *
|
64%
|
fat: 88.13g |
| |
protein: 37.42g |
| |
carbs: 155.97g |
|
-
|
-
|
| Tue 11th: |
1589 *
|
64%
|
fat: 86.09g |
| |
protein: 28.46g |
| |
carbs: 166.27g |
|
-
|
-
|
| Mon 10th: |
1341 *
|
54%
|
fat: 52.67g |
| |
protein: 48.23g |
| |
carbs: 159.08g |
|
-
|
-
|
| Sun 9th: |
1121 *
|
45%
|
fat: 51.56g |
| |
protein: 24.24g |
| |
carbs: 135.54g |
|
-
|
-
|
| Sat 8th: |
1092 *
|
44%
|
fat: 62.44g |
| |
protein: 17.72g |
| |
carbs: 114.75g |
|
-
|
-
|
| Fri 7th: |
1612 *
|
64%
|
fat: 99.45g |
| |
protein: 43.13g |
| |
carbs: 132.62g |
|
-
|
-
|
| Thu 6th: |
1707 *
|
68%
|
fat: 75.42g |
| |
protein: 42.53g |
| |
carbs: 202.58g |
|
-
|
-
|
| Wed 5th: |
1291 *
|
52%
|
fat: 70.92g |
| |
protein: 44.79g |
| |
carbs: 120.01g |
|
-
|
-
|
| Tue 4th: |
1525 *
|
61%
|
fat: 77.31g |
| |
protein: 30.91g |
| |
carbs: 167.69g |
|
-
|
-
|
