| August 2019 |
| Sun 11th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| July 2019 |
| Mon 1st: |
387 *
|
22%
|
fat: 12.10g |
| |
protein: 10.73g |
| |
carbs: 61.65g |
|
-
|
-
|
| June 2019 |
| Sun 9th: |
387 *
|
22%
|
fat: 10.78g |
| |
protein: 10.80g |
| |
carbs: 67.30g |
|
-
|
-
|
| Wed 5th: |
353 *
|
20%
|
fat: 11.41g |
| |
protein: 11.37g |
| |
carbs: 55.49g |
|
-
|
-
|
| April 2019 |
| Fri 12th: |
323 *
|
18%
|
fat: 7.15g |
| |
protein: 11.08g |
| |
carbs: 57.50g |
|
-
|
-
|
| Thu 11th: |
198 *
|
11%
|
fat: 1.80g |
| |
protein: 4.70g |
| |
carbs: 46.60g |
|
-
|
-
|
| Mon 8th: |
291 *
|
16%
|
fat: 4.45g |
| |
protein: 5.96g |
| |
carbs: 61.18g |
|
-
|
-
|
| Tue 2nd: |
247 *
|
14%
|
fat: 2.72g |
| |
protein: 5.87g |
| |
carbs: 53.26g |
|
-
|
-
|
| March 2019 |
| Fri 8th: |
255 *
|
14%
|
fat: 5.16g |
| |
protein: 5.87g |
| |
carbs: 49.07g |
|
-
|
-
|
| February 2019 |
| Wed 13th: |
181 *
|
10%
|
fat: 1.06g |
| |
protein: 3.84g |
| |
carbs: 44.97g |
|
-
|
-
|
| Thu 7th: |
804 *
|
45%
|
fat: 21.35g |
| |
protein: 48.81g |
| |
carbs: 110.67g |
|
-
|
-
|
| Wed 6th: |
912 *
|
51%
|
fat: 20.23g |
| |
protein: 51.83g |
| |
carbs: 134.11g |
|
-
|
-
|
| Tue 5th: |
1037 *
|
58%
|
fat: 34.05g |
| |
protein: 41.39g |
| |
carbs: 148.55g |
|
-
|
-
|
| Sat 2nd: |
614 *
|
34%
|
fat: 11.34g |
| |
protein: 12.47g |
| |
carbs: 126.86g |
|
-
|
-
|
| Fri 1st: |
1057 *
|
59%
|
fat: 28.88g |
| |
protein: 45.54g |
| |
carbs: 163.71g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1056 *
|
59%
|
fat: 33.09g |
| |
protein: 58.58g |
| |
carbs: 139.84g |
|
-
|
-
|
| Wed 30th: |
289 *
|
16%
|
fat: 10.03g |
| |
protein: 11.25g |
| |
carbs: 44.70g |
|
-
|
-
|
| Mon 28th: |
769 *
|
43%
|
fat: 14.76g |
| |
protein: 40.44g |
| |
carbs: 130.10g |
|
-
|
-
|
| Sun 27th: |
965 *
|
54%
|
fat: 32.57g |
| |
protein: 59.72g |
| |
carbs: 119.44g |
|
1441*
|
 476
|
