| February 2019 |
| Mon 11th: |
804 *
|
47%
|
fat: 38.42g |
| |
protein: 48.06g |
| |
carbs: 66.78g |
|
-
|
-
|
| Sun 10th: |
1458 *
|
86%
|
fat: 62.80g |
| |
protein: 65.42g |
| |
carbs: 152.20g |
|
1428*
|
 30
|
| Mon 4th: |
560 *
|
33%
|
fat: 19.80g |
| |
protein: 31.50g |
| |
carbs: 65.65g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1363 *
|
80%
|
fat: 58.46g |
| |
protein: 63.10g |
| |
carbs: 152.45g |
|
-
|
-
|
| Tue 29th: |
1416 *
|
83%
|
fat: 60.09g |
| |
protein: 59.35g |
| |
carbs: 160.36g |
|
1400*
|
16
|
| Mon 28th: |
1079 *
|
63%
|
fat: 32.21g |
| |
protein: 55.41g |
| |
carbs: 137.89g |
|
-
|
-
|
| Sat 26th: |
330 *
|
19%
|
fat: 18.00g |
| |
protein: 19.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 25th: |
417 *
|
25%
|
fat: 13.10g |
| |
protein: 18.74g |
| |
carbs: 54.80g |
|
-
|
-
|
| Wed 23rd: |
1566 *
|
92%
|
fat: 70.70g |
| |
protein: 69.95g |
| |
carbs: 164.28g |
|
-
|
-
|
| Tue 22nd: |
1315 *
|
77%
|
fat: 35.28g |
| |
protein: 64.67g |
| |
carbs: 183.87g |
|
-
|
-
|
| Mon 21st: |
1345 *
|
79%
|
fat: 70.72g |
| |
protein: 54.90g |
| |
carbs: 125.72g |
|
1335*
|
10
|
| Sun 20th: |
1388 *
|
82%
|
fat: 63.87g |
| |
protein: 61.23g |
| |
carbs: 144.62g |
|
1312*
|
76
|
| Sat 19th: |
1489 *
|
88%
|
fat: 58.85g |
| |
protein: 100.31g |
| |
carbs: 138.09g |
|
-
|
-
|
| Fri 18th: |
1585 *
|
106%
|
fat: 70.01g |
| |
protein: 67.74g |
| |
carbs: 172.13g |
|
-
|
-
|
| Thu 17th: |
1228 *
|
82%
|
fat: 61.54g |
| |
protein: 74.61g |
| |
carbs: 123.48g |
|
1408*
|
 180
|
| Wed 16th: |
1324 *
|
88%
|
fat: 50.37g |
| |
protein: 84.89g |
| |
carbs: 161.43g |
|
-
|
-
|
| Tue 15th: |
675 *
|
45%
|
fat: 23.61g |
| |
protein: 46.45g |
| |
carbs: 71.46g |
|
-
|
-
|
