| July 2019 |
| Wed 24th: |
985 *
|
70%
|
fat: 37.22g |
| |
protein: 30.16g |
| |
carbs: 134.19g |
|
-
|
-
|
| Fri 19th: |
1252 *
|
89%
|
fat: 57.70g |
| |
protein: 54.20g |
| |
carbs: 128.30g |
|
-
|
-
|
| Wed 17th: |
1284 *
|
92%
|
fat: 46.53g |
| |
protein: 50.14g |
| |
carbs: 136.66g |
|
-
|
-
|
| Fri 12th: |
1547 *
|
110%
|
fat: 70.59g |
| |
protein: 59.57g |
| |
carbs: 172.13g |
|
-
|
-
|
| Sun 7th: |
886 *
|
63%
|
fat: 43.65g |
| |
protein: 29.85g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 6th: |
1360 *
|
97%
|
fat: 53.80g |
| |
protein: 91.27g |
| |
carbs: 132.34g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
534 *
|
38%
|
fat: 37.19g |
| |
protein: 8.84g |
| |
carbs: 68.58g |
|
-
|
-
|
| Fri 28th: |
1350 *
|
96%
|
fat: 68.13g |
| |
protein: 56.88g |
| |
carbs: 127.14g |
|
-
|
-
|
| Wed 26th: |
1127 *
|
80%
|
fat: 41.35g |
| |
protein: 51.63g |
| |
carbs: 137.74g |
|
-
|
-
|
| Tue 25th: |
750 *
|
54%
|
fat: 40.29g |
| |
protein: 51.48g |
| |
carbs: 42.37g |
|
-
|
-
|
| Sun 23rd: |
1258 *
|
90%
|
fat: 62.46g |
| |
protein: 61.21g |
| |
carbs: 108.02g |
|
-
|
-
|
| Fri 21st: |
820 *
|
59%
|
fat: 26.88g |
| |
protein: 80.58g |
| |
carbs: 68.81g |
|
-
|
-
|
| Tue 11th: |
1475 *
|
105%
|
fat: 45.57g |
| |
protein: 53.78g |
| |
carbs: 222.10g |
|
-
|
-
|
| Sun 2nd: |
722 *
|
52%
|
fat: 37.14g |
| |
protein: 46.61g |
| |
carbs: 50.09g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
1496 *
|
107%
|
fat: 85.81g |
| |
protein: 55.24g |
| |
carbs: 132.23g |
|
-
|
-
|
| Fri 24th: |
1199 *
|
86%
|
fat: 59.81g |
| |
protein: 101.58g |
| |
carbs: 60.80g |
|
-
|
-
|
| Wed 22nd: |
376 *
|
27%
|
fat: 16.68g |
| |
protein: 25.36g |
| |
carbs: 32.09g |
|
-
|
-
|
| Fri 17th: |
984 *
|
70%
|
fat: 44.76g |
| |
protein: 35.21g |
| |
carbs: 118.98g |
|
-
|
-
|
| Wed 15th: |
1522 *
|
109%
|
fat: 64.29g |
| |
protein: 104.92g |
| |
carbs: 142.91g |
|
-
|
-
|
| Tue 14th: |
504 *
|
36%
|
fat: 26.34g |
| |
protein: 28.49g |
| |
carbs: 41.05g |
|
-
|
-
|
