stella3657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 2203 * 102%
fat: 96.18g
|
protein: 127.42g
|
carbs: 210.54g
- -
Mon 3rd: 2149 * 113%
fat: 127.64g
|
protein: 83.32g
|
carbs: 179.21g
- -
Sun 2nd: 2170 * 114%
fat: 101.13g
|
protein: 109.49g
|
carbs: 218.33g
- -
Sat 1st: 1982 * 104%
fat: 109.31g
|
protein: 88.10g
|
carbs: 165.52g
- -
May 2024
Fri 31st: 2198 * 116%
fat: 112.77g
|
protein: 85.47g
|
carbs: 212.71g
2353*  155
Thu 30th: 1359 * 72%
fat: 81.03g
|
protein: 52.53g
|
carbs: 105.07g
- -
Wed 29th: 2343 * 123%
fat: 130.12g
|
protein: 79.65g
|
carbs: 213.72g
- -
Tue 28th: 1965 * 103%
fat: 98.28g
|
protein: 149.62g
|
carbs: 118.99g
- -
Mon 27th: 1916 * 101%
fat: 96.56g
|
protein: 107.37g
|
carbs: 160.64g
- -
Fri 24th: 1971 * 104%
fat: 115.47g
|
protein: 74.51g
|
carbs: 155.08g
- -
Thu 23rd: 2013 * 106%
fat: 101.41g
|
protein: 110.88g
|
carbs: 166.99g
- -
Wed 22nd: 1906 * 100%
fat: 91.73g
|
protein: 55.82g
|
carbs: 207.19g
- -
Tue 21st: 1975 * 104%
fat: 108.82g
|
protein: 83.73g
|
carbs: 167.35g
- -
Mon 20th: 1888 * 99%
fat: 70.82g
|
protein: 115.39g
|
carbs: 197.59g
- -
Sun 19th: 1914 * 101%
fat: 83.95g
|
protein: 89.65g
|
carbs: 200.37g
- -
Sat 18th: 2025 * 107%
fat: 91.14g
|
protein: 96.28g
|
carbs: 202.66g
- -
Fri 17th: 1889 * 99%
fat: 96.24g
|
protein: 86.88g
|
carbs: 180.11g
- -
Thu 16th: 2014 * 106%
fat: 89.91g
|
protein: 118.60g
|
carbs: 184.67g
- -
Wed 15th: 1868 * 98%
fat: 89.43g
|
protein: 160.67g
|
carbs: 120.34g
- -
Tue 14th: 1899 * 100%
fat: 96.37g
|
protein: 106.34g
|
carbs: 151.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.