| April 2019 |
| Fri 19th: |
409 *
|
31%
|
fat: 12.31g |
| |
protein: 24.99g |
| |
carbs: 50.34g |
|
-
|
-
|
| Fri 5th: |
1102 *
|
85%
|
fat: 46.04g |
| |
protein: 61.22g |
| |
carbs: 116.29g |
|
-
|
-
|
| March 2019 |
| Tue 26th: |
887 *
|
68%
|
fat: 20.70g |
| |
protein: 40.22g |
| |
carbs: 152.03g |
|
-
|
-
|
| Fri 8th: |
142 *
|
10%
|
fat: 9.50g |
| |
protein: 1.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Sun 3rd: |
160 *
|
11%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
775 *
|
55%
|
fat: 19.65g |
| |
protein: 84.66g |
| |
carbs: 71.82g |
|
-
|
-
|
| Sun 24th: |
94 *
|
7%
|
fat: 0.79g |
| |
protein: 20.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 15th: |
805 *
|
58%
|
fat: 27.57g |
| |
protein: 43.59g |
| |
carbs: 104.33g |
|
-
|
-
|
| Thu 14th: |
775 *
|
55%
|
fat: 24.67g |
| |
protein: 41.80g |
| |
carbs: 101.80g |
|
-
|
-
|
| Tue 12th: |
566 *
|
40%
|
fat: 12.33g |
| |
protein: 49.76g |
| |
carbs: 66.48g |
|
-
|
-
|
| Mon 11th: |
619 *
|
44%
|
fat: 9.29g |
| |
protein: 89.95g |
| |
carbs: 57.15g |
|
-
|
-
|
| Fri 8th: |
567 *
|
40%
|
fat: 14.50g |
| |
protein: 28.28g |
| |
carbs: 83.19g |
|
-
|
-
|
| Thu 7th: |
585 *
|
42%
|
fat: 15.96g |
| |
protein: 39.13g |
| |
carbs: 78.81g |
|
-
|
-
|
| Wed 6th: |
900 *
|
64%
|
fat: 19.11g |
| |
protein: 73.46g |
| |
carbs: 105.32g |
|
-
|
-
|
| Tue 5th: |
786 *
|
56%
|
fat: 37.90g |
| |
protein: 48.97g |
| |
carbs: 75.09g |
|
-
|
-
|
| Mon 4th: |
584 *
|
42%
|
fat: 21.12g |
| |
protein: 21.73g |
| |
carbs: 80.12g |
|
-
|
-
|
| Sun 3rd: |
420 *
|
30%
|
fat: 10.22g |
| |
protein: 31.05g |
| |
carbs: 53.81g |
|
-
|
-
|
| Sat 2nd: |
385 *
|
28%
|
fat: 3.57g |
| |
protein: 35.92g |
| |
carbs: 50.36g |
|
-
|
-
|
| Fri 1st: |
941 *
|
67%
|
fat: 37.21g |
| |
protein: 35.39g |
| |
carbs: 120.71g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
772 *
|
55%
|
fat: 25.60g |
| |
protein: 44.70g |
| |
carbs: 94.08g |
|
-
|
-
|
