| June 2023 |
| Fri 23rd: |
958 *
|
48%
|
fat: 39.56g |
| |
protein: 24.65g |
| |
carbs: 73.19g |
|
-
|
-
|
| Thu 22nd: |
834 *
|
42%
|
fat: 22.51g |
| |
protein: 28.97g |
| |
carbs: 143.83g |
|
-
|
-
|
| Wed 21st: |
1026 *
|
51%
|
fat: 20.28g |
| |
protein: 52.84g |
| |
carbs: 176.90g |
|
-
|
-
|
| Tue 20th: |
1221 *
|
61%
|
fat: 59.49g |
| |
protein: 43.40g |
| |
carbs: 138.54g |
|
-
|
-
|
| Mon 19th: |
667 *
|
33%
|
fat: 18.15g |
| |
protein: 44.12g |
| |
carbs: 91.82g |
|
-
|
-
|
| Sun 18th: |
244 *
|
12%
|
fat: 4.95g |
| |
protein: 20.92g |
| |
carbs: 29.07g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
1231 *
|
62%
|
fat: 87.70g |
| |
protein: 44.45g |
| |
carbs: 61.56g |
|
-
|
-
|
| Tue 23rd: |
1381 *
|
69%
|
fat: 74.13g |
| |
protein: 60.40g |
| |
carbs: 128.10g |
|
-
|
-
|
| Fri 19th: |
1068 *
|
53%
|
fat: 56.52g |
| |
protein: 33.17g |
| |
carbs: 113.67g |
|
-
|
-
|
| Thu 18th: |
1568 *
|
78%
|
fat: 57.02g |
| |
protein: 68.46g |
| |
carbs: 190.67g |
|
-
|
-
|
| Wed 17th: |
1339 *
|
67%
|
fat: 34.93g |
| |
protein: 35.79g |
| |
carbs: 122.42g |
|
-
|
-
|
| Tue 16th: |
1619 *
|
81%
|
fat: 36.00g |
| |
protein: 47.59g |
| |
carbs: 198.65g |
|
-
|
-
|
| Mon 15th: |
708 *
|
35%
|
fat: 27.17g |
| |
protein: 27.17g |
| |
carbs: 99.83g |
|
-
|
-
|
| Thu 11th: |
853 *
|
43%
|
fat: 32.24g |
| |
protein: 25.47g |
| |
carbs: 122.01g |
|
-
|
-
|
| Fri 5th: |
1071 *
|
54%
|
fat: 39.08g |
| |
protein: 33.57g |
| |
carbs: 95.71g |
|
-
|
-
|
| Wed 3rd: |
899 *
|
45%
|
fat: 28.45g |
| |
protein: 25.20g |
| |
carbs: 145.76g |
|
-
|
-
|
| Tue 2nd: |
840 *
|
42%
|
fat: 15.18g |
| |
protein: 21.27g |
| |
carbs: 165.81g |
|
-
|
-
|
| Mon 1st: |
340 *
|
17%
|
fat: 11.34g |
| |
protein: 16.10g |
| |
carbs: 48.13g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
1712 *
|
86%
|
fat: 67.45g |
| |
protein: 61.74g |
| |
carbs: 152.50g |
|
-
|
-
|
| Wed 26th: |
1318 *
|
66%
|
fat: 38.56g |
| |
protein: 44.40g |
| |
carbs: 139.58g |
|
-
|
-
|
