| January 2019 |
| Fri 18th: |
477 *
|
28%
|
fat: 21.78g |
| |
protein: 28.26g |
| |
carbs: 41.56g |
|
-
|
-
|
| Thu 17th: |
760 *
|
45%
|
fat: 31.69g |
| |
protein: 45.02g |
| |
carbs: 81.29g |
|
-
|
-
|
| Wed 16th: |
973 *
|
57%
|
fat: 43.34g |
| |
protein: 49.32g |
| |
carbs: 127.47g |
|
-
|
-
|
| Tue 15th: |
918 *
|
54%
|
fat: 48.34g |
| |
protein: 47.52g |
| |
carbs: 66.51g |
|
-
|
-
|
| Mon 14th: |
827 *
|
46%
|
fat: 37.94g |
| |
protein: 38.20g |
| |
carbs: 80.82g |
|
1892*
|
 1065
|
| Sun 13th: |
812 *
|
45%
|
fat: 31.67g |
| |
protein: 32.03g |
| |
carbs: 96.93g |
|
2042*
|
1230
|
| Sat 12th: |
471 *
|
26%
|
fat: 12.24g |
| |
protein: 23.08g |
| |
carbs: 73.66g |
|
-
|
-
|
| Fri 11th: |
980 *
|
54%
|
fat: 28.78g |
| |
protein: 34.96g |
| |
carbs: 151.96g |
|
2192*
|
1212
|
