| January 2019 |
| Sun 20th: |
669 *
|
28%
|
fat: 22.95g |
| |
protein: 42.15g |
| |
carbs: 73.84g |
|
-
|
-
|
| Sat 19th: |
1616 *
|
67%
|
fat: 55.69g |
| |
protein: 60.85g |
| |
carbs: 225.89g |
|
-
|
-
|
| Wed 16th: |
1256 *
|
52%
|
fat: 49.18g |
| |
protein: 30.52g |
| |
carbs: 176.90g |
|
4392*
|
 3136
|
| Tue 15th: |
981 *
|
41%
|
fat: 47.00g |
| |
protein: 25.17g |
| |
carbs: 117.10g |
|
2421*
|
1440
|
| Mon 14th: |
1152 *
|
48%
|
fat: 46.69g |
| |
protein: 33.75g |
| |
carbs: 152.56g |
|
-
|
-
|
| Wed 9th: |
1063 *
|
44%
|
fat: 51.69g |
| |
protein: 20.23g |
| |
carbs: 133.70g |
|
-
|
-
|
| Sun 6th: |
371 *
|
15%
|
fat: 12.06g |
| |
protein: 12.09g |
| |
carbs: 51.39g |
|
-
|
-
|
| Sat 5th: |
680 *
|
28%
|
fat: 14.18g |
| |
protein: 23.10g |
| |
carbs: 114.60g |
|
-
|
-
|
| Fri 4th: |
1208 *
|
50%
|
fat: 45.05g |
| |
protein: 49.85g |
| |
carbs: 150.74g |
|
-
|
-
|
| Thu 3rd: |
2300 *
|
96%
|
fat: 105.07g |
| |
protein: 70.40g |
| |
carbs: 279.28g |
|
-
|
-
|
