BakosJuci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Wed 26th: 2675 * 149%
fat: 106.47g
|
protein: 89.39g
|
carbs: 335.04g
- -
April 2022
Tue 5th: - - 2231* -
March 2022
Wed 30th: 1576 * 88%
fat: 75.25g
|
protein: 56.88g
|
carbs: 165.59g
- -
Tue 29th: 3150 * 175%
fat: 135.86g
|
protein: 153.78g
|
carbs: 314.14g
- -
Mon 28th: 2873 * 160%
fat: 135.58g
|
protein: 70.59g
|
carbs: 339.62g
- -
Sun 27th: - - 2173* -
Sat 26th: 258 * 14%
fat: 7.55g
|
protein: 13.88g
|
carbs: 24.09g
- -
Fri 25th: 2682 * 149%
fat: 107.84g
|
protein: 133.55g
|
carbs: 268.39g
2135*  547
Thu 24th: 2775 * 154%
fat: 121.85g
|
protein: 115.97g
|
carbs: 286.48g
2290*  485
Wed 23rd: 2633 * 146%
fat: 136.44g
|
protein: 156.99g
|
carbs: 188.28g
- -
Tue 22nd: 2338 * 130%
fat: 83.32g
|
protein: 119.47g
|
carbs: 267.53g
2480*  142
Mon 21st: 3001 167%
fat: 135.18g
|
protein: 246.73g
|
carbs: 189.71g
- -
Sun 20th: 1677 * 93%
fat: 52.05g
|
protein: 76.08g
|
carbs: 211.58g
- -
Fri 18th: 2437 * 135%
fat: 88.47g
|
protein: 88.25g
|
carbs: 324.09g
- -
Thu 17th: - - 3283* -
Wed 16th: 405 * 22%
fat: 14.46g
|
protein: 3.67g
|
carbs: 66.97g
- -
Tue 15th: 4079 * 227%
fat: 208.08g
|
protein: 78.89g
|
carbs: 469.14g
4176*  97
Mon 14th: 3320 * 184%
fat: 78.36g
|
protein: 74.01g
|
carbs: 571.65g
- -
Sun 13th: 2419 * 134%
fat: 82.82g
|
protein: 141.41g
|
carbs: 268.23g
2530*  111
Sat 12th: 2057 * 114%
fat: 79.94g
|
protein: 130.93g
|
carbs: 188.33g
1832*  225
Fri 11th: 3211 * 178%
fat: 182.13g
|
protein: 96.99g
|
carbs: 292.37g
1832*  1379
Thu 10th: 2760 153%
fat: 103.31g
|
protein: 118.18g
|
carbs: 313.09g
2324  436
Wed 9th: 3046 169%
fat: 118.58g
|
protein: 158.75g
|
carbs: 329.63g
2449  597

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