| September 2023 |
| Mon 25th: |
702 *
|
58%
|
fat: 25.97g |
| |
protein: 13.76g |
| |
carbs: 103.18g |
|
-
|
-
|
| Thu 21st: |
31 *
|
3%
|
fat: 0.10g |
| |
protein: 0.80g |
| |
carbs: 5.90g |
|
-
|
-
|
| Fri 1st: |
174 *
|
14%
|
fat: 5.45g |
| |
protein: 8.46g |
| |
carbs: 22.21g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
328 *
|
27%
|
fat: 7.19g |
| |
protein: 14.44g |
| |
carbs: 50.25g |
|
-
|
-
|
| Tue 8th: |
490 *
|
41%
|
fat: 18.01g |
| |
protein: 18.11g |
| |
carbs: 63.75g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
976 *
|
61%
|
fat: 64.64g |
| |
protein: 38.36g |
| |
carbs: 68.60g |
|
2658*
|
 1682
|
| Mon 8th: |
518 *
|
47%
|
fat: 29.13g |
| |
protein: 34.19g |
| |
carbs: 33.01g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1049 *
|
95%
|
fat: 53.61g |
| |
protein: 44.25g |
| |
carbs: 104.27g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
477 *
|
43%
|
fat: 27.70g |
| |
protein: 30.44g |
| |
carbs: 26.31g |
|
-
|
-
|
| Fri 6th: |
1191 *
|
108%
|
fat: 52.46g |
| |
protein: 71.48g |
| |
carbs: 103.97g |
|
-
|
-
|
| Thu 5th: |
746 *
|
68%
|
fat: 27.18g |
| |
protein: 29.89g |
| |
carbs: 97.13g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
553 *
|
50%
|
fat: 34.74g |
| |
protein: 24.74g |
| |
carbs: 39.38g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
392 *
|
36%
|
fat: 29.97g |
| |
protein: 9.95g |
| |
carbs: 23.76g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
1066 *
|
97%
|
fat: 65.30g |
| |
protein: 41.72g |
| |
carbs: 79.17g |
|
-
|
-
|
| Thu 28th: |
857 *
|
78%
|
fat: 56.20g |
| |
protein: 41.03g |
| |
carbs: 55.02g |
|
-
|
-
|
| Wed 27th: |
724 *
|
66%
|
fat: 50.71g |
| |
protein: 24.67g |
| |
carbs: 48.16g |
|
-
|
-
|
| Tue 26th: |
747 *
|
68%
|
fat: 27.75g |
| |
protein: 36.96g |
| |
carbs: 85.44g |
|
-
|
-
|
| Mon 25th: |
673 *
|
61%
|
fat: 44.38g |
| |
protein: 16.79g |
| |
carbs: 56.19g |
|
-
|
-
|
| Thu 21st: |
717 *
|
65%
|
fat: 43.90g |
| |
protein: 35.00g |
| |
carbs: 51.53g |
|
-
|
-
|
| Wed 20th: |
843 *
|
77%
|
fat: 52.30g |
| |
protein: 35.78g |
| |
carbs: 64.84g |
|
-
|
-
|
