| April 2023 |
| January 2022 |
| Mon 10th: |
1259
|
105%
|
fat: 34.24g |
| |
protein: 140.04g |
| |
carbs: 104.01g |
|
-
|
-
|
| Sun 9th: |
349 *
|
29%
|
fat: 10.74g |
| |
protein: 38.33g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 7th: |
361 *
|
30%
|
fat: 21.48g |
| |
protein: 16.17g |
| |
carbs: 31.74g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
707 *
|
59%
|
fat: 14.31g |
| |
protein: 75.40g |
| |
carbs: 67.78g |
|
290*
|
 417
|
| August 2021 |
| Tue 24th: |
503 *
|
42%
|
fat: 15.01g |
| |
protein: 53.37g |
| |
carbs: 42.20g |
|
-
|
-
|
| Thu 5th: |
-
|
-
|
|
1*
|
-
|
| July 2021 |
| Fri 16th: |
-
|
-
|
|
172*
|
-
|
| Fri 9th: |
177 *
|
15%
|
fat: 3.39g |
| |
protein: 30.87g |
| |
carbs: 7.25g |
|
-
|
-
|
| Sun 4th: |
980 *
|
82%
|
fat: 23.50g |
| |
protein: 152.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
-
|
-
|
|
404*
|
-
|
| May 2021 |
| Mon 31st: |
-
|
-
|
|
11*
|
-
|
| Sun 30th: |
-
|
-
|
|
339*
|
-
|
| Tue 11th: |
1171
|
98%
|
fat: 28.76g |
| |
protein: 115.43g |
| |
carbs: 113.03g |
|
-
|
-
|
| Fri 7th: |
995 *
|
83%
|
fat: 25.50g |
| |
protein: 111.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 3rd: |
504 *
|
42%
|
fat: 23.10g |
| |
protein: 55.46g |
| |
carbs: 23.10g |
|
-
|
-
|
| Sun 2nd: |
-
|
-
|
|
415*
|
-
|
| April 2021 |
| Sun 25th: |
-
|
-
|
|
42*
|
-
|
| Mon 19th: |
-
|
-
|
|
2*
|
-
|
| Wed 14th: |
-
|
-
|
|
397*
|
-
|
| Sat 10th: |
-
|
-
|
|
169*
|
-
|
| Tue 6th: |
-
|
-
|
|
97*
|
-
|
| Mon 5th: |
-
|
-
|
|
3*
|
-
|
| Sun 4th: |
-
|
-
|
|
487*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2*
|
-
|
| March 2021 |
| Sun 28th: |
-
|
-
|
|
455*
|
-
|
| Sat 27th: |
-
|
-
|
|
152*
|
-
|
| Fri 26th: |
-
|
-
|
|
169*
|
-
|
| Thu 25th: |
-
|
-
|
|
5*
|
-
|
| Tue 23rd: |
-
|
-
|
|
66*
|
-
|
