| February 2023 |
| Wed 15th: |
915 *
|
51%
|
fat: 46.18g |
| |
protein: 64.43g |
| |
carbs: 66.30g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
920 *
|
51%
|
fat: 57.20g |
| |
protein: 51.75g |
| |
carbs: 58.00g |
|
-
|
-
|
| June 2022 |
| Wed 1st: |
290 *
|
16%
|
fat: 10.56g |
| |
protein: 3.96g |
| |
carbs: 45.49g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
871 *
|
48%
|
fat: 47.58g |
| |
protein: 19.74g |
| |
carbs: 95.41g |
|
-
|
-
|
| Tue 8th: |
988 *
|
55%
|
fat: 35.30g |
| |
protein: 49.01g |
| |
carbs: 116.63g |
|
-
|
-
|
| Thu 3rd: |
440 *
|
24%
|
fat: 9.95g |
| |
protein: 7.55g |
| |
carbs: 84.41g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
340 *
|
15%
|
fat: 16.05g |
| |
protein: 18.56g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 21st: |
337 *
|
15%
|
fat: 21.59g |
| |
protein: 6.44g |
| |
carbs: 31.26g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
112 *
|
5%
|
fat: 0.05g |
| |
protein: 0.27g |
| |
carbs: 28.43g |
|
-
|
-
|
| Wed 8th: |
372 *
|
17%
|
fat: 18.98g |
| |
protein: 6.88g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sat 4th: |
17 *
|
1%
|
fat: 0.12g |
| |
protein: 0.02g |
| |
carbs: 6.40g |
|
-
|
-
|
| May 2021 |
| Sun 9th: |
525 *
|
24%
|
fat: 34.63g |
| |
protein: 35.61g |
| |
carbs: 17.43g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
414 *
|
19%
|
fat: 24.05g |
| |
protein: 20.61g |
| |
carbs: 31.52g |
|
-
|
-
|
| October 2020 |
| Sun 25th: |
241 *
|
11%
|
fat: 11.43g |
| |
protein: 14.49g |
| |
carbs: 19.07g |
|
-
|
-
|
| September 2020 |
| Sat 26th: |
1328 *
|
60%
|
fat: 72.28g |
| |
protein: 74.59g |
| |
carbs: 95.52g |
|
-
|
-
|
| Fri 18th: |
871 *
|
40%
|
fat: 47.02g |
| |
protein: 35.19g |
| |
carbs: 76.44g |
|
-
|
-
|
| Thu 17th: |
787 *
|
36%
|
fat: 35.69g |
| |
protein: 65.53g |
| |
carbs: 50.98g |
|
-
|
-
|
| Tue 15th: |
369 *
|
17%
|
fat: 16.30g |
| |
protein: 17.15g |
| |
carbs: 41.95g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
586 *
|
34%
|
fat: 32.53g |
| |
protein: 53.35g |
| |
carbs: 21.64g |
|
-
|
-
|
| Tue 25th: |
846 *
|
50%
|
fat: 26.16g |
| |
protein: 35.46g |
| |
carbs: 117.46g |
|
-
|
-
|
