| March 2021 |
| Tue 2nd: |
523 *
|
37%
|
fat: 16.18g |
| |
protein: 24.97g |
| |
carbs: 69.88g |
|
1892*
|
 1369
|
| Mon 1st: |
1266 *
|
90%
|
fat: 67.60g |
| |
protein: 51.00g |
| |
carbs: 133.34g |
|
1752*
|
486
|
| February 2021 |
| Sun 28th: |
1165 *
|
83%
|
fat: 40.57g |
| |
protein: 60.75g |
| |
carbs: 143.28g |
|
-
|
-
|
| Sat 27th: |
1113 *
|
80%
|
fat: 40.81g |
| |
protein: 53.66g |
| |
carbs: 135.17g |
|
-
|
-
|
| Fri 26th: |
500 *
|
36%
|
fat: 16.32g |
| |
protein: 25.36g |
| |
carbs: 66.46g |
|
-
|
-
|
| Thu 25th: |
1159 *
|
83%
|
fat: 44.24g |
| |
protein: 50.30g |
| |
carbs: 144.31g |
|
-
|
-
|
| Wed 24th: |
1355 *
|
97%
|
fat: 47.56g |
| |
protein: 60.97g |
| |
carbs: 169.69g |
|
-
|
-
|
| Tue 23rd: |
1045 *
|
75%
|
fat: 43.40g |
| |
protein: 45.03g |
| |
carbs: 107.58g |
|
-
|
-
|
| Mon 22nd: |
472 *
|
34%
|
fat: 23.10g |
| |
protein: 25.64g |
| |
carbs: 38.26g |
|
-
|
-
|
| Fri 19th: |
1059 *
|
76%
|
fat: 54.99g |
| |
protein: 86.87g |
| |
carbs: 38.67g |
|
-
|
-
|
| Thu 11th: |
284 *
|
20%
|
fat: 11.57g |
| |
protein: 15.53g |
| |
carbs: 28.12g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
1197 *
|
86%
|
fat: 43.59g |
| |
protein: 55.93g |
| |
carbs: 149.88g |
|
-
|
-
|
| Mon 10th: |
1240 *
|
89%
|
fat: 39.56g |
| |
protein: 63.65g |
| |
carbs: 157.53g |
|
-
|
-
|
| November 2019 |
| Thu 7th: |
340 *
|
24%
|
fat: 10.50g |
| |
protein: 9.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| July 2019 |
| Mon 1st: |
164 *
|
12%
|
fat: 10.59g |
| |
protein: 14.31g |
| |
carbs: 3.53g |
|
-
|
-
|
| June 2019 |
| Mon 10th: |
500 *
|
36%
|
fat: 15.79g |
| |
protein: 48.05g |
| |
carbs: 39.20g |
|
-
|
-
|
| Sun 9th: |
349 *
|
25%
|
fat: 9.42g |
| |
protein: 30.55g |
| |
carbs: 35.22g |
|
-
|
-
|
| Wed 5th: |
1133 *
|
81%
|
fat: 31.83g |
| |
protein: 44.27g |
| |
carbs: 163.25g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
912 *
|
65%
|
fat: 23.13g |
| |
protein: 33.28g |
| |
carbs: 144.49g |
|
-
|
-
|
| Wed 29th: |
389 *
|
28%
|
fat: 11.91g |
| |
protein: 18.99g |
| |
carbs: 53.65g |
|
-
|
-
|
