_Ikarus_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 593 * 47%
fat: 30.93g
|
protein: 13.26g
|
carbs: 76.24g
- -
May 2024
Fri 31st: 822 * 66%
fat: 35.99g
|
protein: 23.36g
|
carbs: 114.67g
- -
Tue 14th: 909 * 73%
fat: 36.48g
|
protein: 79.28g
|
carbs: 63.57g
- -
Mon 13th: 337 * 27%
fat: 7.05g
|
protein: 38.70g
|
carbs: 27.70g
- -
Sun 12th: 1112 * 89%
fat: 46.32g
|
protein: 94.71g
|
carbs: 73.65g
- -
January 2024
Tue 9th: - - 228* -
Mon 8th: - - 22* -
Sun 7th: - - 162* -
Sat 6th: - - 190* -
Fri 5th: - - 24* -
Thu 4th: - - 174* -
Wed 3rd: - - 175* -
Tue 2nd: - - 531* -
Mon 1st: - - 95* -
December 2023
Sun 31st: - - 75* -
Sat 30th: - - 291* -
Fri 29th: - - 114* -
Thu 28th: - - 413* -
Wed 27th: - - 202* -
Tue 26th: - - 470* -
Mon 25th: - - 146* -
Sun 24th: - - 151* -
Sat 23rd: - - 128* -
Fri 22nd: - - 320* -
Thu 21st: - - 5* -

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