Valya20161's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 371 * 26%
fat: 17.95g
|
protein: 15.61g
|
carbs: 36.64g
- -
April 2024
Tue 16th: 859 * 61%
fat: 39.66g
|
protein: 40.47g
|
carbs: 86.06g
- -
Thu 11th: 873 * 62%
fat: 37.10g
|
protein: 41.00g
|
carbs: 92.54g
- -
Wed 10th: 1242 * 89%
fat: 40.23g
|
protein: 76.55g
|
carbs: 143.68g
- -
Tue 9th: 1074 * 77%
fat: 38.52g
|
protein: 70.83g
|
carbs: 102.75g
- -
Mon 8th: 1228 * 88%
fat: 75.29g
|
protein: 63.12g
|
carbs: 77.41g
- -
May 2023
Thu 25th: 763 * 48%
fat: 39.65g
|
protein: 24.16g
|
carbs: 84.94g
- -
Wed 24th: 1331 * 83%
fat: 57.55g
|
protein: 40.65g
|
carbs: 163.25g
- -
Tue 23rd: 1551 * 97%
fat: 59.93g
|
protein: 79.58g
|
carbs: 171.00g
- -
July 2022
Sat 30th: 1304 * 72%
fat: 75.41g
|
protein: 46.57g
|
carbs: 111.51g
- -
Sun 17th: 429 * 24%
fat: 13.38g
|
protein: 12.49g
|
carbs: 63.48g
- -
Sat 16th: 622 * 35%
fat: 24.47g
|
protein: 39.25g
|
carbs: 65.66g
- -
Fri 15th: 329 * 18%
fat: 18.62g
|
protein: 16.35g
|
carbs: 25.97g
- -
August 2020
Fri 28th: 394 * 26%
fat: 17.01g
|
protein: 12.42g
|
carbs: 49.49g
- -
Thu 27th: 894 * 60%
fat: 41.76g
|
protein: 54.96g
|
carbs: 88.66g
- -
Tue 25th: 1349 * 90%
fat: 58.83g
|
protein: 96.32g
|
carbs: 119.90g
- -
May 2020
Thu 28th: 320 * 21%
fat: 21.22g
|
protein: 6.22g
|
carbs: 24.78g
- -
January 2020
Wed 29th: 783 * 46%
fat: 32.71g
|
protein: 54.55g
|
carbs: 65.38g
- -
November 2019
Sat 30th: 108 * 8%
fat: 0.31g
|
protein: 4.00g
|
carbs: 24.15g
- -
Wed 6th: 444 * 32%
fat: 6.06g
|
protein: 26.58g
|
carbs: 72.83g
- -

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