Adanina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sun 3rd: 639 * 85%
fat: 18.91g
|
protein: 20.22g
|
carbs: 101.58g
- -
April 2019
Sat 6th: 581 * 39%
fat: 9.69g
|
protein: 10.09g
|
carbs: 117.85g
- -
Thu 4th: 525 * 35%
fat: 24.15g
|
protein: 19.14g
|
carbs: 62.73g
- -
March 2019
Sat 23rd: 385 * 128%
fat: 3.72g
|
protein: 22.17g
|
carbs: 67.08g
- -
Sat 16th: 687 * 229%
fat: 30.30g
|
protein: 6.69g
|
carbs: 102.36g
- -
Fri 15th: 1172 * 391%
fat: 33.14g
|
protein: 31.61g
|
carbs: 198.36g
- -
Thu 14th: 1548 * 516%
fat: 66.75g
|
protein: 65.81g
|
carbs: 192.57g
1548*
Wed 13th: 1044 * 348%
fat: 30.65g
|
protein: 35.92g
|
carbs: 178.30g
- -
Tue 12th: 333 * 111%
fat: 9.20g
|
protein: 19.12g
|
carbs: 51.80g
1495*  1162
Mon 11th: 453 * 151%
fat: 5.02g
|
protein: 20.99g
|
carbs: 83.93g
- -
Sat 9th: 64 * 21%
fat: 0.00g
|
protein: 0.20g
|
carbs: 16.30g
- -
Wed 6th: 138 * 46%
fat: 2.18g
|
protein: 2.99g
|
carbs: 26.74g
- -
Sat 2nd: 1588 * 529%
fat: 78.53g
|
protein: 46.28g
|
carbs: 170.03g
- -
Fri 1st: 1294 * 431%
fat: 47.91g
|
protein: 112.82g
|
carbs: 106.44g
- -
February 2019
Thu 28th: 1173 * 391%
fat: 41.00g
|
protein: 69.14g
|
carbs: 139.69g
1417*  244
Wed 27th: 966 * 322%
fat: 24.67g
|
protein: 35.27g
|
carbs: 155.02g
- -
Tue 26th: 995 * 332%
fat: 29.48g
|
protein: 45.90g
|
carbs: 150.85g
1595*  600
Mon 25th: 1383 * 154%
fat: 43.42g
|
protein: 84.55g
|
carbs: 173.29g
- -
Sun 24th: 815 * 91%
fat: 46.09g
|
protein: 52.71g
|
carbs: 46.72g
- -
Sat 23rd: 908 * 101%
fat: 29.84g
|
protein: 38.08g
|
carbs: 130.68g
1579*  671

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