| February 2024 |
| Mon 5th: |
727 *
|
47%
|
fat: 38.92g |
| |
protein: 33.95g |
| |
carbs: 48.67g |
|
-
|
-
|
| Sun 4th: |
366 *
|
24%
|
fat: 18.98g |
| |
protein: 19.70g |
| |
carbs: 26.04g |
|
-
|
-
|
| Thu 1st: |
226 *
|
15%
|
fat: 6.22g |
| |
protein: 6.37g |
| |
carbs: 34.65g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
338 *
|
22%
|
fat: 13.94g |
| |
protein: 11.01g |
| |
carbs: 39.86g |
|
-
|
-
|
| Mon 29th: |
743 *
|
48%
|
fat: 38.55g |
| |
protein: 32.49g |
| |
carbs: 61.73g |
|
-
|
-
|
| Sun 28th: |
247 *
|
16%
|
fat: 8.55g |
| |
protein: 6.52g |
| |
carbs: 35.07g |
|
-
|
-
|
| Sat 27th: |
1371 *
|
88%
|
fat: 67.00g |
| |
protein: 64.16g |
| |
carbs: 106.29g |
|
-
|
-
|
| Fri 26th: |
633 *
|
41%
|
fat: 28.68g |
| |
protein: 20.42g |
| |
carbs: 64.55g |
|
-
|
-
|
| Thu 25th: |
1276 *
|
82%
|
fat: 52.49g |
| |
protein: 97.55g |
| |
carbs: 68.34g |
|
-
|
-
|
| Wed 24th: |
1374 *
|
88%
|
fat: 63.13g |
| |
protein: 77.69g |
| |
carbs: 89.10g |
|
-
|
-
|
| Mon 22nd: |
1350 *
|
87%
|
fat: 66.07g |
| |
protein: 85.61g |
| |
carbs: 85.71g |
|
-
|
-
|
| Sun 21st: |
1006 *
|
65%
|
fat: 54.04g |
| |
protein: 68.68g |
| |
carbs: 59.36g |
|
-
|
-
|
| Sat 20th: |
1438 *
|
92%
|
fat: 52.30g |
| |
protein: 93.81g |
| |
carbs: 140.82g |
|
-
|
-
|
| Fri 19th: |
1222 *
|
78%
|
fat: 44.68g |
| |
protein: 78.44g |
| |
carbs: 126.93g |
|
-
|
-
|
| Wed 17th: |
264 *
|
17%
|
fat: 9.47g |
| |
protein: 12.79g |
| |
carbs: 28.22g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
462 *
|
30%
|
fat: 22.53g |
| |
protein: 25.47g |
| |
carbs: 34.73g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
600 *
|
45%
|
fat: 14.47g |
| |
protein: 62.19g |
| |
carbs: 43.03g |
|
-
|
-
|
| Tue 15th: |
400 *
|
30%
|
fat: 22.49g |
| |
protein: 30.00g |
| |
carbs: 12.63g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
1008 *
|
76%
|
fat: 32.52g |
| |
protein: 66.23g |
| |
carbs: 45.15g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
824 *
|
62%
|
fat: 56.27g |
| |
protein: 45.30g |
| |
carbs: 33.46g |
|
-
|
-
|
