| January 2024 |
| Wed 17th: |
317 *
|
26%
|
fat: 4.19g |
| |
protein: 7.58g |
| |
carbs: 63.43g |
|
-
|
-
|
| Thu 11th: |
885 *
|
74%
|
fat: 18.53g |
| |
protein: 29.15g |
| |
carbs: 158.03g |
|
-
|
-
|
| Mon 8th: |
1350 *
|
112%
|
fat: 39.58g |
| |
protein: 43.64g |
| |
carbs: 209.10g |
|
-
|
-
|
| Thu 4th: |
331 *
|
28%
|
fat: 6.49g |
| |
protein: 5.74g |
| |
carbs: 68.14g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
789 *
|
66%
|
fat: 22.06g |
| |
protein: 22.07g |
| |
carbs: 134.67g |
|
-
|
-
|
| Sat 23rd: |
364 *
|
30%
|
fat: 9.35g |
| |
protein: 8.20g |
| |
carbs: 65.85g |
|
-
|
-
|
| Fri 8th: |
774 *
|
64%
|
fat: 26.81g |
| |
protein: 28.17g |
| |
carbs: 113.07g |
|
-
|
-
|
| Tue 5th: |
3536 *
|
295%
|
fat: 71.05g |
| |
protein: 48.20g |
| |
carbs: 676.97g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1187 *
|
99%
|
fat: 38.31g |
| |
protein: 45.47g |
| |
carbs: 197.07g |
|
-
|
-
|
| Wed 29th: |
564 *
|
47%
|
fat: 20.28g |
| |
protein: 12.46g |
| |
carbs: 88.78g |
|
-
|
-
|
| Mon 27th: |
588 *
|
49%
|
fat: 31.13g |
| |
protein: 32.23g |
| |
carbs: 49.04g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
384 *
|
32%
|
fat: 12.97g |
| |
protein: 14.29g |
| |
carbs: 58.38g |
|
-
|
-
|
| Thu 5th: |
450 *
|
38%
|
fat: 9.39g |
| |
protein: 14.56g |
| |
carbs: 78.78g |
|
-
|
-
|
| Wed 4th: |
287 *
|
24%
|
fat: 5.97g |
| |
protein: 10.62g |
| |
carbs: 50.39g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
996 *
|
83%
|
fat: 37.56g |
| |
protein: 41.99g |
| |
carbs: 128.09g |
|
-
|
-
|
| Fri 8th: |
463 *
|
39%
|
fat: 15.48g |
| |
protein: 23.22g |
| |
carbs: 57.35g |
|
1664*
|
 1201
|
| Mon 4th: |
897 *
|
75%
|
fat: 3.05g |
| |
protein: 94.36g |
| |
carbs: 126.10g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1125 *
|
94%
|
fat: 42.04g |
| |
protein: 46.68g |
| |
carbs: 139.81g |
|
-
|
-
|
| Wed 16th: |
1221 *
|
102%
|
fat: 44.36g |
| |
protein: 84.21g |
| |
carbs: 122.75g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1092 *
|
91%
|
fat: 38.28g |
| |
protein: 58.11g |
| |
carbs: 129.63g |
|
-
|
-
|
