| June 2020 |
| Tue 30th: |
250 *
|
15%
|
fat: 5.88g |
| |
protein: 7.78g |
| |
carbs: 45.26g |
|
-
|
-
|
| March 2020 |
| Sun 22nd: |
864 *
|
51%
|
fat: 25.94g |
| |
protein: 50.02g |
| |
carbs: 118.67g |
|
-
|
-
|
| Thu 19th: |
1087 *
|
64%
|
fat: 28.84g |
| |
protein: 35.04g |
| |
carbs: 185.90g |
|
-
|
-
|
| Wed 18th: |
1472 *
|
87%
|
fat: 42.53g |
| |
protein: 55.62g |
| |
carbs: 226.92g |
|
-
|
-
|
| Fri 13th: |
497 *
|
29%
|
fat: 22.23g |
| |
protein: 13.41g |
| |
carbs: 65.37g |
|
284*
|
 213
|
| Wed 11th: |
1116 *
|
66%
|
fat: 20.45g |
| |
protein: 48.20g |
| |
carbs: 193.31g |
|
-
|
-
|
| Tue 10th: |
1183 *
|
70%
|
fat: 52.49g |
| |
protein: 64.16g |
| |
carbs: 122.74g |
|
-
|
-
|
| Mon 9th: |
2041 *
|
120%
|
fat: 115.32g |
| |
protein: 92.03g |
| |
carbs: 176.16g |
|
347*
|
1694
|
| Sun 8th: |
254 *
|
15%
|
fat: 14.31g |
| |
protein: 16.96g |
| |
carbs: 16.26g |
|
-
|
-
|
| Wed 4th: |
334 *
|
20%
|
fat: 18.17g |
| |
protein: 13.19g |
| |
carbs: 30.00g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
843 *
|
50%
|
fat: 28.18g |
| |
protein: 31.29g |
| |
carbs: 114.77g |
|
-
|
-
|
| Sat 22nd: |
718 *
|
42%
|
fat: 32.00g |
| |
protein: 49.58g |
| |
carbs: 61.01g |
|
-
|
-
|
| Thu 20th: |
1035 *
|
61%
|
fat: 44.90g |
| |
protein: 46.14g |
| |
carbs: 111.22g |
|
-
|
-
|
| Thu 13th: |
1127 *
|
66%
|
fat: 61.43g |
| |
protein: 41.36g |
| |
carbs: 110.85g |
|
-
|
-
|
| Wed 12th: |
1663 *
|
98%
|
fat: 86.66g |
| |
protein: 48.31g |
| |
carbs: 193.09g |
|
140*
|
1523
|
| Wed 5th: |
1087 *
|
64%
|
fat: 30.86g |
| |
protein: 23.83g |
| |
carbs: 173.01g |
|
-
|
-
|
| Tue 4th: |
201 *
|
12%
|
fat: 4.09g |
| |
protein: 5.59g |
| |
carbs: 37.33g |
|
-
|
-
|
| Sun 2nd: |
1428 *
|
84%
|
fat: 46.29g |
| |
protein: 99.56g |
| |
carbs: 156.03g |
|
-
|
-
|
| Sat 1st: |
1433 *
|
84%
|
fat: 49.25g |
| |
protein: 59.21g |
| |
carbs: 193.54g |
|
272*
|
1161
|
| August 2019 |
| Thu 29th: |
2119 *
|
125%
|
fat: 76.43g |
| |
protein: 118.65g |
| |
carbs: 244.94g |
|
-
|
-
|
