| January 2024 |
| Wed 17th: |
282 *
|
13%
|
fat: 3.83g |
| |
protein: 9.42g |
| |
carbs: 53.07g |
|
-
|
-
|
| Tue 16th: |
1004 *
|
48%
|
fat: 19.71g |
| |
protein: 59.92g |
| |
carbs: 145.79g |
|
-
|
-
|
| Mon 15th: |
1397 *
|
67%
|
fat: 23.65g |
| |
protein: 77.15g |
| |
carbs: 209.75g |
|
-
|
-
|
| Fri 12th: |
895 *
|
43%
|
fat: 47.41g |
| |
protein: 35.29g |
| |
carbs: 86.63g |
|
-
|
-
|
| Thu 11th: |
483 *
|
23%
|
fat: 16.59g |
| |
protein: 36.27g |
| |
carbs: 43.74g |
|
-
|
-
|
| Mon 8th: |
1073 *
|
51%
|
fat: 40.82g |
| |
protein: 54.54g |
| |
carbs: 123.90g |
|
-
|
-
|
| Fri 5th: |
1119 *
|
53%
|
fat: 38.23g |
| |
protein: 68.73g |
| |
carbs: 120.20g |
|
-
|
-
|
| Thu 4th: |
1144 *
|
54%
|
fat: 39.84g |
| |
protein: 79.82g |
| |
carbs: 119.37g |
|
-
|
-
|
| Wed 3rd: |
762 *
|
36%
|
fat: 24.09g |
| |
protein: 35.97g |
| |
carbs: 105.46g |
|
-
|
-
|
| Tue 2nd: |
984 *
|
47%
|
fat: 42.03g |
| |
protein: 46.11g |
| |
carbs: 112.98g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
1908 *
|
91%
|
fat: 61.70g |
| |
protein: 40.15g |
| |
carbs: 336.03g |
|
-
|
-
|
| Fri 29th: |
378 *
|
18%
|
fat: 14.23g |
| |
protein: 21.57g |
| |
carbs: 40.85g |
|
-
|
-
|
| Thu 28th: |
467 *
|
22%
|
fat: 18.74g |
| |
protein: 30.92g |
| |
carbs: 45.88g |
|
-
|
-
|
| Wed 27th: |
650 *
|
31%
|
fat: 33.74g |
| |
protein: 38.92g |
| |
carbs: 52.22g |
|
-
|
-
|
| Tue 26th: |
762 *
|
36%
|
fat: 26.12g |
| |
protein: 24.16g |
| |
carbs: 103.48g |
|
-
|
-
|
| Mon 25th: |
1208 *
|
58%
|
fat: 46.73g |
| |
protein: 36.73g |
| |
carbs: 163.67g |
|
-
|
-
|
| Fri 22nd: |
1004 *
|
48%
|
fat: 9.44g |
| |
protein: 39.95g |
| |
carbs: 67.16g |
|
-
|
-
|
| Thu 21st: |
962 *
|
46%
|
fat: 19.36g |
| |
protein: 30.38g |
| |
carbs: 177.07g |
|
-
|
-
|
| Wed 20th: |
789 *
|
38%
|
fat: 24.73g |
| |
protein: 43.31g |
| |
carbs: 113.24g |
|
-
|
-
|
| Tue 19th: |
802 *
|
38%
|
fat: 19.45g |
| |
protein: 27.42g |
| |
carbs: 140.04g |
|
-
|
-
|
