| January 2019 |
| Mon 28th: |
632 *
|
30%
|
fat: 34.16g |
| |
protein: 36.03g |
| |
carbs: 47.67g |
|
1797*
|
 1165
|
| Fri 25th: |
-
|
-
|
|
1894*
|
-
|
| Sun 6th: |
1272 *
|
61%
|
fat: 27.68g |
| |
protein: 68.15g |
| |
carbs: 191.40g |
|
1823*
|
551
|
| December 2018 |
| Mon 17th: |
459 *
|
22%
|
fat: 26.35g |
| |
protein: 14.53g |
| |
carbs: 46.74g |
|
-
|
-
|
| Sun 16th: |
1161 *
|
55%
|
fat: 43.52g |
| |
protein: 71.43g |
| |
carbs: 125.46g |
|
2149*
|
988
|
| Mon 10th: |
897 *
|
43%
|
fat: 20.10g |
| |
protein: 32.23g |
| |
carbs: 149.63g |
|
-
|
-
|
| Fri 7th: |
763 *
|
36%
|
fat: 12.17g |
| |
protein: 38.97g |
| |
carbs: 128.70g |
|
-
|
-
|
| Thu 6th: |
1241 *
|
59%
|
fat: 28.85g |
| |
protein: 89.93g |
| |
carbs: 152.24g |
|
2081*
|
840
|
| Wed 5th: |
598 *
|
28%
|
fat: 18.10g |
| |
protein: 21.77g |
| |
carbs: 88.95g |
|
-
|
-
|
| Tue 4th: |
764 *
|
36%
|
fat: 18.19g |
| |
protein: 34.81g |
| |
carbs: 121.82g |
|
-
|
-
|
| Mon 3rd: |
1075 *
|
51%
|
fat: 23.89g |
| |
protein: 40.16g |
| |
carbs: 180.04g |
|
2115*
|
1040
|
| Sun 2nd: |
975 *
|
46%
|
fat: 17.54g |
| |
protein: 57.86g |
| |
carbs: 150.44g |
|
2441*
|
1466
|
| Sat 1st: |
674 *
|
32%
|
fat: 22.58g |
| |
protein: 58.12g |
| |
carbs: 57.11g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
507 *
|
24%
|
fat: 6.84g |
| |
protein: 34.72g |
| |
carbs: 73.46g |
|
2279*
|
1772
|
| Thu 29th: |
1158 *
|
55%
|
fat: 27.22g |
| |
protein: 57.41g |
| |
carbs: 167.80g |
|
2130*
|
972
|
| Wed 28th: |
490 *
|
23%
|
fat: 18.35g |
| |
protein: 22.94g |
| |
carbs: 60.91g |
|
-
|
-
|
| Tue 27th: |
746 *
|
36%
|
fat: 31.91g |
| |
protein: 44.00g |
| |
carbs: 71.08g |
|
1833*
|
1087
|
| Mon 26th: |
951 *
|
-
|
fat: 37.41g |
| |
protein: 61.98g |
| |
carbs: 93.81g |
|
2156*
|
1205
|
