mamak pandut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 21st: 52 * 15%
fat: 0.17g
|
protein: 10.90g
|
carbs: 0.73g
- -
February 2023
Sun 19th: 2582 * 738%
fat: 160.95g
|
protein: 213.54g
|
carbs: 76.70g
- -
December 2022
Mon 5th: 1237 * 353%
fat: 73.02g
|
protein: 92.55g
|
carbs: 56.45g
- -
November 2022
Wed 30th: 1383 * 395%
fat: 65.54g
|
protein: 84.48g
|
carbs: 121.52g
- -
Fri 18th: 882 * 252%
fat: 38.80g
|
protein: 63.22g
|
carbs: 76.79g
- -
October 2022
Wed 5th: 167 * 48%
fat: 9.36g
|
protein: 19.32g
|
carbs: 0.00g
- -
August 2022
Wed 31st: 128 * 37%
fat: 4.41g
|
protein: 13.36g
|
carbs: 9.36g
- -
July 2022
Sun 24th: 935 * 267%
fat: 45.47g
|
protein: 65.27g
|
carbs: 72.43g
- -
Sun 17th: 264 * 75%
fat: 25.09g
|
protein: 3.55g
|
carbs: 9.75g
- -
Fri 15th: 1071 * 306%
fat: 55.70g
|
protein: 56.37g
|
carbs: 93.12g
- -
April 2022
Fri 8th: 729 * 208%
fat: 38.01g
|
protein: 60.73g
|
carbs: 43.13g
- -
Tue 5th: 120 * 34%
fat: 0.30g
|
protein: 1.35g
|
carbs: 31.58g
- -
March 2022
Thu 24th: 732 * 209%
fat: 39.85g
|
protein: 61.29g
|
carbs: 38.72g
- -
Tue 22nd: 947 * 271%
fat: 61.93g
|
protein: 61.70g
|
carbs: 41.44g
- -
Mon 21st: 1480 * 423%
fat: 102.68g
|
protein: 88.18g
|
carbs: 54.09g
- -
February 2022
Sun 20th: 117 * 33%
fat: 1.92g
|
protein: 22.53g
|
carbs: 1.01g
- -
January 2022
Sat 29th: 2 * 1%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Fri 28th: 3294 * 941%
fat: 220.77g
|
protein: 141.87g
|
carbs: 178.29g
- -
Sat 8th: 260 * 74%
fat: 20.00g
|
protein: 6.00g
|
carbs: 14.00g
- -
December 2021
Sat 11th: 136 * 39%
fat: 1.90g
|
protein: 5.10g
|
carbs: 28.64g
853*  717

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