| November 2021 |
| Mon 8th: |
1120 *
|
65%
|
fat: 39.08g |
| |
protein: 38.32g |
| |
carbs: 151.96g |
|
-
|
-
|
| Sun 7th: |
1206 *
|
70%
|
fat: 39.68g |
| |
protein: 29.04g |
| |
carbs: 184.69g |
|
-
|
-
|
| Sat 6th: |
944 *
|
55%
|
fat: 23.81g |
| |
protein: 52.82g |
| |
carbs: 132.99g |
|
-
|
-
|
| Fri 5th: |
1030 *
|
60%
|
fat: 40.00g |
| |
protein: 37.46g |
| |
carbs: 133.86g |
|
-
|
-
|
| Thu 4th: |
1404 *
|
81%
|
fat: 56.12g |
| |
protein: 72.72g |
| |
carbs: 152.65g |
|
-
|
-
|
| Wed 3rd: |
1019 *
|
59%
|
fat: 23.02g |
| |
protein: 38.04g |
| |
carbs: 140.86g |
|
-
|
-
|
| Tue 2nd: |
1108 *
|
64%
|
fat: 27.23g |
| |
protein: 48.42g |
| |
carbs: 170.95g |
|
-
|
-
|
| Mon 1st: |
2186 *
|
127%
|
fat: 48.63g |
| |
protein: 126.96g |
| |
carbs: 317.10g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
660 *
|
38%
|
fat: 26.86g |
| |
protein: 19.80g |
| |
carbs: 85.32g |
|
-
|
-
|
| Fri 29th: |
1347 *
|
78%
|
fat: 30.74g |
| |
protein: 51.03g |
| |
carbs: 217.04g |
|
-
|
-
|
| Thu 28th: |
739 *
|
43%
|
fat: 17.94g |
| |
protein: 32.79g |
| |
carbs: 117.66g |
|
-
|
-
|
| Wed 27th: |
1124 *
|
65%
|
fat: 16.59g |
| |
protein: 66.55g |
| |
carbs: 183.26g |
|
-
|
-
|
| Tue 26th: |
887 *
|
51%
|
fat: 21.32g |
| |
protein: 39.59g |
| |
carbs: 136.21g |
|
-
|
-
|
| Mon 25th: |
1045 *
|
61%
|
fat: 33.48g |
| |
protein: 44.12g |
| |
carbs: 151.61g |
|
-
|
-
|
| Sun 24th: |
1359 *
|
79%
|
fat: 31.20g |
| |
protein: 50.59g |
| |
carbs: 231.90g |
|
-
|
-
|
| Sat 23rd: |
601 *
|
35%
|
fat: 17.88g |
| |
protein: 32.48g |
| |
carbs: 83.20g |
|
-
|
-
|
| Fri 22nd: |
916 *
|
53%
|
fat: 23.84g |
| |
protein: 39.67g |
| |
carbs: 148.04g |
|
-
|
-
|
| Thu 21st: |
1675 *
|
101%
|
fat: 66.95g |
| |
protein: 73.80g |
| |
carbs: 195.25g |
|
-
|
-
|
| Wed 20th: |
833 *
|
50%
|
fat: 49.85g |
| |
protein: 53.30g |
| |
carbs: 45.31g |
|
-
|
-
|
| Tue 19th: |
1092 *
|
66%
|
fat: 28.29g |
| |
protein: 50.88g |
| |
carbs: 172.33g |
|
-
|
-
|
