northland78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 515 * 34%
fat: 16.14g
|
protein: 72.53g
|
carbs: 26.83g
- -
Sat 25th: 714 * 47%
fat: 31.15g
|
protein: 82.21g
|
carbs: 20.73g
- -
Wed 22nd: 1106 * 73%
fat: 41.88g
|
protein: 108.47g
|
carbs: 71.68g
- -
Wed 8th: 1137 * 75%
fat: 30.44g
|
protein: 61.59g
|
carbs: 156.28g
- -
Mon 6th: 1266 * 83%
fat: 39.16g
|
protein: 78.99g
|
carbs: 143.85g
- -
Sat 4th: 117 * 8%
fat: 3.69g
|
protein: 12.45g
|
carbs: 8.41g
- -
Fri 3rd: 408 * 27%
fat: 8.19g
|
protein: 65.99g
|
carbs: 15.17g
- -
Thu 2nd: 1976 * 130%
fat: 106.17g
|
protein: 113.01g
|
carbs: 137.00g
3312*  1336
April 2024
Tue 30th: 585 * 39%
fat: 30.13g
|
protein: 20.24g
|
carbs: 58.33g
- -
Fri 26th: 494 * 33%
fat: 14.76g
|
protein: 8.21g
|
carbs: 79.68g
- -
Tue 23rd: 966 * 64%
fat: 46.82g
|
protein: 92.34g
|
carbs: 24.32g
- -
Mon 22nd: 966 * 64%
fat: 46.82g
|
protein: 92.34g
|
carbs: 24.32g
- -
Sun 21st: 1482 * 98%
fat: 78.31g
|
protein: 145.49g
|
carbs: 24.37g
- -
Fri 19th: 1871 * 123%
fat: 109.41g
|
protein: 121.58g
|
carbs: 68.01g
- -
Thu 18th: 287 * 19%
fat: 26.51g
|
protein: 12.08g
|
carbs: 1.62g
- -
Tue 16th: 900 * 59%
fat: 82.00g
|
protein: 29.00g
|
carbs: 7.00g
- -
Mon 15th: 801 * 53%
fat: 40.26g
|
protein: 65.65g
|
carbs: 45.47g
- -
Sat 13th: 1997 * 132%
fat: 63.47g
|
protein: 83.83g
|
carbs: 276.71g
- -
Fri 12th: 685 * 45%
fat: 23.78g
|
protein: 60.92g
|
carbs: 54.40g
- -
Thu 11th: 835 * 55%
fat: 47.90g
|
protein: 30.91g
|
carbs: 64.66g
- -

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