| November 2023 |
| Thu 16th: |
892 *
|
59%
|
fat: 29.39g |
| |
protein: 31.66g |
| |
carbs: 131.89g |
|
-
|
-
|
| Sun 5th: |
424 *
|
28%
|
fat: 20.08g |
| |
protein: 13.17g |
| |
carbs: 45.10g |
|
-
|
-
|
| Fri 3rd: |
450 *
|
30%
|
fat: 12.84g |
| |
protein: 5.01g |
| |
carbs: 45.65g |
|
-
|
-
|
| Wed 1st: |
1350 *
|
90%
|
fat: 49.75g |
| |
protein: 57.48g |
| |
carbs: 175.85g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
558 *
|
37%
|
fat: 19.10g |
| |
protein: 28.32g |
| |
carbs: 67.14g |
|
-
|
-
|
| Thu 26th: |
1491 *
|
99%
|
fat: 62.12g |
| |
protein: 66.72g |
| |
carbs: 174.80g |
|
-
|
-
|
| Wed 25th: |
1068 *
|
71%
|
fat: 56.98g |
| |
protein: 37.12g |
| |
carbs: 110.11g |
|
-
|
-
|
| Fri 20th: |
822 *
|
55%
|
fat: 35.22g |
| |
protein: 36.60g |
| |
carbs: 85.29g |
|
-
|
-
|
| Thu 19th: |
1319 *
|
88%
|
fat: 66.18g |
| |
protein: 64.23g |
| |
carbs: 126.95g |
|
-
|
-
|
| Wed 18th: |
1498 *
|
100%
|
fat: 53.08g |
| |
protein: 59.63g |
| |
carbs: 201.14g |
|
-
|
-
|
| Tue 17th: |
880 *
|
59%
|
fat: 28.67g |
| |
protein: 52.88g |
| |
carbs: 106.92g |
|
-
|
-
|
| Mon 16th: |
1675 *
|
112%
|
fat: 71.18g |
| |
protein: 70.10g |
| |
carbs: 203.14g |
|
-
|
-
|
| Sun 15th: |
1636 *
|
109%
|
fat: 64.88g |
| |
protein: 85.22g |
| |
carbs: 175.11g |
|
-
|
-
|
| Sat 14th: |
1280 *
|
85%
|
fat: 45.06g |
| |
protein: 65.16g |
| |
carbs: 168.63g |
|
-
|
-
|
| Fri 13th: |
1397 *
|
93%
|
fat: 55.08g |
| |
protein: 49.14g |
| |
carbs: 189.96g |
|
-
|
-
|
| Thu 12th: |
1357 *
|
90%
|
fat: 55.97g |
| |
protein: 69.37g |
| |
carbs: 147.05g |
|
-
|
-
|
| Wed 11th: |
1371 *
|
91%
|
fat: 53.50g |
| |
protein: 70.66g |
| |
carbs: 154.13g |
|
-
|
-
|
| Tue 10th: |
1352 *
|
90%
|
fat: 49.07g |
| |
protein: 48.71g |
| |
carbs: 191.21g |
|
-
|
-
|
| Mon 9th: |
1079 *
|
72%
|
fat: 31.36g |
| |
protein: 45.03g |
| |
carbs: 159.75g |
|
-
|
-
|
| Sun 8th: |
1153 *
|
77%
|
fat: 51.20g |
| |
protein: 68.02g |
| |
carbs: 113.35g |
|
-
|
-
|
