lfanri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 14th: 9 * 1%
fat: 0.02g
|
protein: 0.11g
|
carbs: 2.24g
- -
October 2023
Tue 17th: 328 * 23%
fat: 18.20g
|
protein: 10.85g
|
carbs: 34.08g
- -
September 2023
Sat 9th: 4 * 0%
fat: 0.01g
|
protein: 0.10g
|
carbs: 0.76g
- -
Wed 6th: 1397 * 100%
fat: 42.69g
|
protein: 73.01g
|
carbs: 189.39g
- -
July 2023
Fri 14th: 633 * 45%
fat: 23.37g
|
protein: 32.21g
|
carbs: 55.31g
- -
Thu 13th: 1243 * 89%
fat: 54.39g
|
protein: 83.70g
|
carbs: 108.29g
2064*  821
June 2023
Sat 3rd: 1517 * 108%
fat: 57.02g
|
protein: 104.28g
|
carbs: 156.92g
2114*  597
May 2023
Wed 17th: 198 * 14%
fat: 4.79g
|
protein: 6.46g
|
carbs: 18.39g
- -
August 2022
Fri 19th: 202 * 14%
fat: 4.05g
|
protein: 5.61g
|
carbs: 37.71g
- -
Sun 14th: 217 * 16%
fat: 1.71g
|
protein: 28.08g
|
carbs: 22.87g
- -
Thu 11th: 249 * 18%
fat: 15.18g
|
protein: 20.46g
|
carbs: 9.68g
- -
Wed 10th: 805 * 58%
fat: 37.21g
|
protein: 58.28g
|
carbs: 60.84g
- -
Tue 9th: 1780 * 127%
fat: 74.03g
|
protein: 78.02g
|
carbs: 211.81g
- -
Mon 8th: 1068 * 76%
fat: 57.10g
|
protein: 89.45g
|
carbs: 61.13g
- -
Wed 3rd: 1324 * 95%
fat: 49.57g
|
protein: 55.99g
|
carbs: 176.26g
2086*  762
Tue 2nd: 1160 * 83%
fat: 52.05g
|
protein: 77.34g
|
carbs: 106.78g
- -
July 2022
Thu 14th: 190 * 14%
fat: 0.11g
|
protein: 3.47g
|
carbs: 44.47g
- -
Wed 13th: 722 * 52%
fat: 39.69g
|
protein: 34.11g
|
carbs: 56.04g
- -
Tue 12th: 1650 * 118%
fat: 64.04g
|
protein: 102.64g
|
carbs: 170.21g
2063*  413
June 2022
Tue 28th: 841 * 60%
fat: 26.91g
|
protein: 36.87g
|
carbs: 111.90g
- -

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