| March 2019 |
| Sat 30th: |
-
|
-
|
|
105*
|
-
|
| Tue 26th: |
-
|
-
|
|
100*
|
-
|
| Mon 18th: |
4518 *
|
129%
|
fat: 105.30g |
| |
protein: 181.17g |
| |
carbs: 514.76g |
|
108*
|
 4410
|
| Sun 17th: |
4433 *
|
127%
|
fat: 129.17g |
| |
protein: 256.06g |
| |
carbs: 566.70g |
|
40*
|
4393
|
| Sat 16th: |
2943 *
|
84%
|
fat: 71.63g |
| |
protein: 272.62g |
| |
carbs: 302.73g |
|
107*
|
2836
|
| Fri 15th: |
3882 *
|
111%
|
fat: 105.69g |
| |
protein: 279.63g |
| |
carbs: 382.86g |
|
314*
|
3568
|
| Thu 14th: |
3447 *
|
98%
|
fat: 83.16g |
| |
protein: 243.93g |
| |
carbs: 423.78g |
|
256*
|
3191
|
| Wed 13th: |
3359 *
|
96%
|
fat: 76.11g |
| |
protein: 300.52g |
| |
carbs: 364.09g |
|
269*
|
3090
|
| Tue 12th: |
2983 *
|
85%
|
fat: 84.22g |
| |
protein: 261.90g |
| |
carbs: 278.31g |
|
65*
|
2918
|
| Mon 11th: |
3766 *
|
108%
|
fat: 114.51g |
| |
protein: 257.87g |
| |
carbs: 414.99g |
|
41*
|
3725
|
| Sun 10th: |
3527 *
|
101%
|
fat: 118.69g |
| |
protein: 248.92g |
| |
carbs: 363.07g |
|
192*
|
3335
|
| Sat 9th: |
2670 *
|
76%
|
fat: 96.91g |
| |
protein: 277.20g |
| |
carbs: 160.38g |
|
-
|
-
|
| Fri 8th: |
3952 *
|
113%
|
fat: 193.22g |
| |
protein: 268.29g |
| |
carbs: 283.36g |
|
255*
|
3697
|
| Thu 7th: |
4845 *
|
138%
|
fat: 152.24g |
| |
protein: 354.52g |
| |
carbs: 467.82g |
|
299*
|
4546
|
| Wed 6th: |
3879 *
|
111%
|
fat: 111.70g |
| |
protein: 277.76g |
| |
carbs: 405.84g |
|
186*
|
3693
|
| Tue 5th: |
4199 *
|
120%
|
fat: 121.70g |
| |
protein: 338.76g |
| |
carbs: 399.84g |
|
330*
|
3869
|
| Mon 4th: |
3305 *
|
94%
|
fat: 93.12g |
| |
protein: 273.77g |
| |
carbs: 302.71g |
|
14*
|
3291
|
| Sun 3rd: |
3424 *
|
98%
|
fat: 117.42g |
| |
protein: 215.55g |
| |
carbs: 374.47g |
|
91*
|
3333
|
| Sat 2nd: |
3690 *
|
105%
|
fat: 97.58g |
| |
protein: 242.73g |
| |
carbs: 456.58g |
|
27*
|
3663
|
| Fri 1st: |
3449 *
|
99%
|
fat: 110.26g |
| |
protein: 258.33g |
| |
carbs: 363.62g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
4508 *
|
129%
|
fat: 219.47g |
| |
protein: 289.93g |
| |
carbs: 329.30g |
|
443*
|
4065
|
| Wed 27th: |
4510 *
|
129%
|
fat: 174.74g |
| |
protein: 298.51g |
| |
carbs: 423.64g |
|
165*
|
4345
|
