| February 2022 |
| Sun 20th: |
145 *
|
12%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Sat 5th: |
1158 *
|
83%
|
fat: 31.63g |
| |
protein: 23.48g |
| |
carbs: 205.26g |
|
-
|
-
|
| Fri 4th: |
323 *
|
23%
|
fat: 11.33g |
| |
protein: 8.48g |
| |
carbs: 47.42g |
|
-
|
-
|
| Thu 3rd: |
346 *
|
25%
|
fat: 7.28g |
| |
protein: 3.81g |
| |
carbs: 67.43g |
|
-
|
-
|
| Wed 2nd: |
350 *
|
25%
|
fat: 12.50g |
| |
protein: 5.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
865 *
|
62%
|
fat: 32.58g |
| |
protein: 56.79g |
| |
carbs: 97.27g |
|
-
|
-
|
| Mon 10th: |
503 *
|
36%
|
fat: 15.34g |
| |
protein: 22.03g |
| |
carbs: 72.47g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
982 *
|
70%
|
fat: 21.73g |
| |
protein: 31.74g |
| |
carbs: 176.19g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
394 *
|
28%
|
fat: 5.48g |
| |
protein: 11.50g |
| |
carbs: 77.63g |
|
-
|
-
|
| Fri 8th: |
372 *
|
27%
|
fat: 3.99g |
| |
protein: 10.43g |
| |
carbs: 99.19g |
|
-
|
-
|
| September 2021 |
| Sun 5th: |
671 *
|
48%
|
fat: 18.52g |
| |
protein: 28.04g |
| |
carbs: 106.85g |
|
-
|
-
|
| Fri 3rd: |
702 *
|
50%
|
fat: 23.81g |
| |
protein: 28.70g |
| |
carbs: 96.93g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
281 *
|
20%
|
fat: 9.45g |
| |
protein: 9.48g |
| |
carbs: 43.06g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
230 *
|
16%
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
708 *
|
51%
|
fat: 20.57g |
| |
protein: 44.94g |
| |
carbs: 88.65g |
|
-
|
-
|
| Thu 18th: |
1018 *
|
73%
|
fat: 18.84g |
| |
protein: 32.59g |
| |
carbs: 187.43g |
|
-
|
-
|
| Wed 17th: |
975 *
|
70%
|
fat: 15.67g |
| |
protein: 31.36g |
| |
carbs: 183.41g |
|
-
|
-
|
| Mon 15th: |
1049 *
|
75%
|
fat: 18.93g |
| |
protein: 45.24g |
| |
carbs: 179.21g |
|
-
|
-
|
| Thu 11th: |
806 *
|
58%
|
fat: 18.57g |
| |
protein: 43.64g |
| |
carbs: 118.51g |
|
-
|
-
|
| Wed 10th: |
1286 *
|
92%
|
fat: 26.19g |
| |
protein: 62.22g |
| |
carbs: 206.41g |
|
-
|
-
|
