| June 2022 |
| Wed 15th: |
248 *
|
17%
|
fat: 12.96g |
| |
protein: 15.31g |
| |
carbs: 40.04g |
|
-
|
-
|
| Sat 11th: |
198 *
|
13%
|
fat: 0.71g |
| |
protein: 1.74g |
| |
carbs: 51.98g |
|
-
|
-
|
| Fri 10th: |
279 *
|
19%
|
fat: 4.89g |
| |
protein: 6.03g |
| |
carbs: 56.89g |
|
-
|
-
|
| Thu 9th: |
967 *
|
64%
|
fat: 41.23g |
| |
protein: 59.34g |
| |
carbs: 116.11g |
|
-
|
-
|
| Wed 8th: |
833 *
|
56%
|
fat: 28.71g |
| |
protein: 43.12g |
| |
carbs: 127.14g |
|
-
|
-
|
| Tue 7th: |
994 *
|
66%
|
fat: 44.72g |
| |
protein: 46.32g |
| |
carbs: 153.38g |
|
-
|
-
|
| Mon 6th: |
1130 *
|
75%
|
fat: 43.66g |
| |
protein: 56.54g |
| |
carbs: 129.96g |
|
-
|
-
|
| March 2019 |
| Sat 2nd: |
290 *
|
22%
|
fat: 5.18g |
| |
protein: 5.85g |
| |
carbs: 57.08g |
|
-
|
-
|
| Fri 1st: |
853 *
|
66%
|
fat: 12.32g |
| |
protein: 59.08g |
| |
carbs: 135.66g |
|
1930*
|
 1077
|
| February 2019 |
| Thu 28th: |
792 *
|
61%
|
fat: 14.57g |
| |
protein: 44.07g |
| |
carbs: 130.75g |
|
-
|
-
|
| Tue 26th: |
261 *
|
20%
|
fat: 1.73g |
| |
protein: 6.60g |
| |
carbs: 64.68g |
|
-
|
-
|
| Fri 22nd: |
431 *
|
33%
|
fat: 5.28g |
| |
protein: 8.36g |
| |
carbs: 94.39g |
|
-
|
-
|
| Thu 21st: |
620 *
|
48%
|
fat: 14.14g |
| |
protein: 19.78g |
| |
carbs: 105.87g |
|
-
|
-
|
| Wed 20th: |
529 *
|
41%
|
fat: 5.10g |
| |
protein: 9.94g |
| |
carbs: 116.16g |
|
-
|
-
|
| Tue 19th: |
803 *
|
62%
|
fat: 20.74g |
| |
protein: 23.39g |
| |
carbs: 145.61g |
|
1899*
|
1096
|
| Mon 18th: |
522 *
|
40%
|
fat: 12.57g |
| |
protein: 14.17g |
| |
carbs: 92.91g |
|
-
|
-
|
| Sun 17th: |
613 *
|
47%
|
fat: 7.12g |
| |
protein: 11.82g |
| |
carbs: 132.93g |
|
-
|
-
|
| Sat 16th: |
429 *
|
33%
|
fat: 2.87g |
| |
protein: 8.59g |
| |
carbs: 98.64g |
|
-
|
-
|
| Fri 15th: |
407 *
|
31%
|
fat: 12.64g |
| |
protein: 18.34g |
| |
carbs: 59.11g |
|
-
|
-
|
| Thu 14th: |
517 *
|
40%
|
fat: 8.71g |
| |
protein: 20.82g |
| |
carbs: 91.81g |
|
-
|
-
|
