Shannon_21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 877 * -
fat: 63.31g
|
protein: 53.03g
|
carbs: 21.61g
1691*  814
Wed 22nd: 1341 * -
fat: 109.07g
|
protein: 73.59g
|
carbs: 13.95g
1741*  400
Tue 21st: 1412 * -
fat: 119.89g
|
protein: 71.10g
|
carbs: 7.97g
- -
Sun 19th: 1207 -
fat: 87.85g
|
protein: 76.27g
|
carbs: 28.86g
- -
Sat 18th: 1681 -
fat: 118.12g
|
protein: 126.43g
|
carbs: 19.30g
1804*  123
Fri 17th: 1698 * -
fat: 129.54g
|
protein: 107.33g
|
carbs: 23.98g
- -
Thu 16th: 548 * -
fat: 44.13g
|
protein: 19.55g
|
carbs: 26.49g
- -
Wed 15th: 1521 * -
fat: 127.56g
|
protein: 68.65g
|
carbs: 25.91g
- -
Tue 14th: 1618 -
fat: 131.17g
|
protein: 86.17g
|
carbs: 19.91g
- -
Mon 13th: 1409 * -
fat: 114.03g
|
protein: 70.49g
|
carbs: 22.83g
- -
Sun 12th: 876 * -
fat: 50.23g
|
protein: 82.11g
|
carbs: 21.05g
- -
Sat 11th: 1039 * -
fat: 69.41g
|
protein: 83.99g
|
carbs: 14.85g
- -
Fri 10th: 1180 -
fat: 87.27g
|
protein: 82.54g
|
carbs: 13.13g
- -
Mon 6th: 784 -
fat: 33.11g
|
protein: 17.29g
|
carbs: 105.90g
- -
Sun 5th: 724 -
fat: 33.51g
|
protein: 18.61g
|
carbs: 87.90g
- -
Sat 4th: 837 * -
fat: 45.16g
|
protein: 36.30g
|
carbs: 72.00g
- -
Fri 3rd: 632 -
fat: 30.54g
|
protein: 13.18g
|
carbs: 76.86g
- -
January 2010
Fri 15th: 993 -
fat: 57.40g
|
protein: 90.26g
|
carbs: 25.05g
- -
Thu 14th: 666 -
fat: 26.75g
|
protein: 90.43g
|
carbs: 10.05g
1604  938
Wed 13th: 436 -
fat: 21.60g
|
protein: 46.03g
|
carbs: 10.94g
1669  1233

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