| November 2018 |
| Thu 15th: |
1102 *
|
79%
|
fat: 29.40g |
| |
protein: 55.69g |
| |
carbs: 168.56g |
|
-
|
-
|
| Wed 14th: |
570 *
|
41%
|
fat: 21.19g |
| |
protein: 32.29g |
| |
carbs: 64.63g |
|
-
|
-
|
| Tue 13th: |
1175 *
|
84%
|
fat: 47.35g |
| |
protein: 107.10g |
| |
carbs: 90.51g |
|
-
|
-
|
| Mon 12th: |
1263 *
|
90%
|
fat: 58.00g |
| |
protein: 86.00g |
| |
carbs: 126.53g |
|
-
|
-
|
| Sun 11th: |
1379 *
|
98%
|
fat: 27.99g |
| |
protein: 77.91g |
| |
carbs: 222.08g |
|
-
|
-
|
| Sat 10th: |
1265 *
|
90%
|
fat: 28.61g |
| |
protein: 94.40g |
| |
carbs: 122.68g |
|
1912*
|
 647
|
| Fri 9th: |
1666 *
|
119%
|
fat: 49.31g |
| |
protein: 95.06g |
| |
carbs: 218.29g |
|
-
|
-
|
| Thu 8th: |
1369 *
|
98%
|
fat: 46.78g |
| |
protein: 68.14g |
| |
carbs: 185.83g |
|
1735*
|
366
|
| Wed 7th: |
1409 *
|
101%
|
fat: 50.47g |
| |
protein: 92.08g |
| |
carbs: 160.13g |
|
-
|
-
|
| Tue 6th: |
1294 *
|
92%
|
fat: 41.26g |
| |
protein: 75.14g |
| |
carbs: 167.72g |
|
1917*
|
623
|
| Mon 5th: |
1449 *
|
104%
|
fat: 67.93g |
| |
protein: 92.06g |
| |
carbs: 131.84g |
|
1755*
|
306
|
