| January 2023 |
| Mon 2nd: |
310 *
|
18%
|
fat: 3.63g |
| |
protein: 10.35g |
| |
carbs: 62.22g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
460 *
|
27%
|
fat: 23.22g |
| |
protein: 38.50g |
| |
carbs: 28.59g |
|
-
|
-
|
| Tue 23rd: |
259 *
|
15%
|
fat: 2.69g |
| |
protein: 12.60g |
| |
carbs: 53.86g |
|
-
|
-
|
| May 2020 |
| Fri 8th: |
181 *
|
11%
|
fat: 17.47g |
| |
protein: 4.30g |
| |
carbs: 4.80g |
|
-
|
-
|
| September 2019 |
| Sun 15th: |
463 *
|
36%
|
fat: 26.74g |
| |
protein: 43.32g |
| |
carbs: 11.28g |
|
-
|
-
|
| July 2019 |
| April 2019 |
| Sun 7th: |
57 *
|
4%
|
fat: 3.80g |
| |
protein: 0.40g |
| |
carbs: 5.40g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
168 *
|
10%
|
fat: 0.63g |
| |
protein: 2.57g |
| |
carbs: 42.34g |
|
-
|
-
|
| Thu 21st: |
324 *
|
20%
|
fat: 14.81g |
| |
protein: 33.37g |
| |
carbs: 12.69g |
|
-
|
-
|
| Tue 12th: |
245 *
|
15%
|
fat: 10.59g |
| |
protein: 18.00g |
| |
carbs: 18.43g |
|
-
|
-
|
| February 2019 |
| Sun 24th: |
285 *
|
18%
|
fat: 11.56g |
| |
protein: 25.78g |
| |
carbs: 27.85g |
|
-
|
-
|
| Sat 23rd: |
493 *
|
31%
|
fat: 5.23g |
| |
protein: 41.78g |
| |
carbs: 72.00g |
|
-
|
-
|
| January 2019 |
| Tue 8th: |
616 *
|
38%
|
fat: 13.27g |
| |
protein: 56.02g |
| |
carbs: 71.23g |
|
-
|
-
|
| December 2018 |
| Sun 16th: |
105 *
|
7%
|
fat: 1.00g |
| |
protein: 13.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 12th: |
290 *
|
18%
|
fat: 12.87g |
| |
protein: 15.87g |
| |
carbs: 29.51g |
|
-
|
-
|
| Sat 8th: |
830 *
|
52%
|
fat: 21.48g |
| |
protein: 30.27g |
| |
carbs: 135.73g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
186 *
|
12%
|
fat: 1.21g |
| |
protein: 13.69g |
| |
carbs: 31.39g |
|
-
|
-
|
| Mon 5th: |
186 *
|
12%
|
fat: 1.21g |
| |
protein: 13.69g |
| |
carbs: 31.39g |
|
-
|
-
|
| Sun 4th: |
995 *
|
62%
|
fat: 32.55g |
| |
protein: 59.81g |
| |
carbs: 119.75g |
|
-
|
-
|
| Sat 3rd: |
930 *
|
58%
|
fat: 18.11g |
| |
protein: 70.48g |
| |
carbs: 126.77g |
|
-
|
-
|
