| December 2018 |
| Sat 22nd: |
1185 *
|
47%
|
fat: 46.68g |
| |
protein: 110.54g |
| |
carbs: 86.35g |
|
-
|
-
|
| Fri 21st: |
1207 *
|
48%
|
fat: 29.22g |
| |
protein: 97.29g |
| |
carbs: 150.35g |
|
-
|
-
|
| Thu 20th: |
1407 *
|
56%
|
fat: 57.56g |
| |
protein: 60.18g |
| |
carbs: 169.31g |
|
-
|
-
|
| Wed 19th: |
1766 *
|
71%
|
fat: 61.00g |
| |
protein: 60.66g |
| |
carbs: 250.60g |
|
-
|
-
|
| Tue 18th: |
1279 *
|
51%
|
fat: 46.81g |
| |
protein: 78.29g |
| |
carbs: 143.66g |
|
-
|
-
|
| Mon 17th: |
1661 *
|
66%
|
fat: 67.74g |
| |
protein: 96.45g |
| |
carbs: 177.64g |
|
-
|
-
|
| Sun 16th: |
1732 *
|
69%
|
fat: 58.32g |
| |
protein: 91.94g |
| |
carbs: 208.00g |
|
-
|
-
|
| Sat 15th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 14th: |
1472 *
|
59%
|
fat: 46.01g |
| |
protein: 96.21g |
| |
carbs: 169.34g |
|
-
|
-
|
| Thu 13th: |
728 *
|
29%
|
fat: 36.55g |
| |
protein: 20.83g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 12th: |
1996 *
|
80%
|
fat: 83.43g |
| |
protein: 122.67g |
| |
carbs: 193.95g |
|
-
|
-
|
| Tue 11th: |
1989 *
|
80%
|
fat: 74.43g |
| |
protein: 128.52g |
| |
carbs: 204.75g |
|
-
|
-
|
| Mon 10th: |
2417 *
|
97%
|
fat: 13.77g |
| |
protein: 21.27g |
| |
carbs: 167.91g |
|
-
|
-
|
| Sun 9th: |
2371 *
|
95%
|
fat: 78.70g |
| |
protein: 98.68g |
| |
carbs: 334.89g |
|
-
|
-
|
| Sat 8th: |
970 *
|
39%
|
fat: 51.11g |
| |
protein: 47.88g |
| |
carbs: 86.68g |
|
-
|
-
|
| Fri 7th: |
2505 *
|
100%
|
fat: 92.60g |
| |
protein: 109.54g |
| |
carbs: 331.16g |
|
-
|
-
|
| Thu 6th: |
3341 *
|
134%
|
fat: 34.77g |
| |
protein: 108.46g |
| |
carbs: 270.75g |
|
-
|
-
|
| Wed 5th: |
2289 *
|
92%
|
fat: 76.82g |
| |
protein: 142.90g |
| |
carbs: 263.91g |
|
-
|
-
|
| Tue 4th: |
1339 *
|
54%
|
fat: 51.25g |
| |
protein: 83.50g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 3rd: |
2550 *
|
102%
|
fat: 50.16g |
| |
protein: 49.62g |
| |
carbs: 221.66g |
|
-
|
-
|
