| January 2024 |
| Sat 27th: |
492 *
|
41%
|
fat: 6.32g |
| |
protein: 35.78g |
| |
carbs: 71.65g |
|
-
|
-
|
| Fri 26th: |
715 *
|
60%
|
fat: 27.86g |
| |
protein: 27.62g |
| |
carbs: 101.79g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
321 *
|
27%
|
fat: 15.96g |
| |
protein: 17.08g |
| |
carbs: 30.58g |
|
-
|
-
|
| Tue 22nd: |
442 *
|
37%
|
fat: 16.13g |
| |
protein: 17.28g |
| |
carbs: 61.20g |
|
-
|
-
|
| Mon 21st: |
539 *
|
45%
|
fat: 31.99g |
| |
protein: 20.30g |
| |
carbs: 49.94g |
|
-
|
-
|
| Sun 20th: |
997 *
|
83%
|
fat: 40.24g |
| |
protein: 38.85g |
| |
carbs: 126.97g |
|
-
|
-
|
| Sat 19th: |
908 *
|
76%
|
fat: 39.06g |
| |
protein: 44.89g |
| |
carbs: 104.28g |
|
-
|
-
|
| December 2021 |
| Sun 5th: |
1008 *
|
84%
|
fat: 36.04g |
| |
protein: 30.62g |
| |
carbs: 148.46g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
423 *
|
35%
|
fat: 19.83g |
| |
protein: 29.12g |
| |
carbs: 29.30g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
424 *
|
35%
|
fat: 11.88g |
| |
protein: 12.59g |
| |
carbs: 66.91g |
|
-
|
-
|
| Mon 29th: |
589 *
|
49%
|
fat: 14.93g |
| |
protein: 26.97g |
| |
carbs: 88.38g |
|
-
|
-
|
| Fri 26th: |
949 *
|
79%
|
fat: 32.12g |
| |
protein: 68.08g |
| |
carbs: 103.68g |
|
-
|
-
|
| Thu 25th: |
788 *
|
66%
|
fat: 28.77g |
| |
protein: 32.67g |
| |
carbs: 101.69g |
|
-
|
-
|
| Wed 24th: |
234 *
|
20%
|
fat: 2.51g |
| |
protein: 4.11g |
| |
carbs: 48.62g |
|
-
|
-
|
| Tue 23rd: |
656 *
|
55%
|
fat: 10.85g |
| |
protein: 21.07g |
| |
carbs: 121.09g |
|
-
|
-
|
| Mon 22nd: |
613 *
|
51%
|
fat: 17.89g |
| |
protein: 13.23g |
| |
carbs: 104.36g |
|
-
|
-
|
| Sat 20th: |
818 *
|
68%
|
fat: 19.34g |
| |
protein: 40.50g |
| |
carbs: 125.25g |
|
-
|
-
|
| Fri 19th: |
637 *
|
53%
|
fat: 36.82g |
| |
protein: 24.55g |
| |
carbs: 59.92g |
|
-
|
-
|
| Thu 18th: |
709 *
|
59%
|
fat: 20.19g |
| |
protein: 51.75g |
| |
carbs: 87.72g |
|
-
|
-
|
| Wed 17th: |
661 *
|
55%
|
fat: 19.14g |
| |
protein: 14.26g |
| |
carbs: 117.87g |
|
-
|
-
|
