Vivian_wen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 17th: 41 * 3%
fat: 1.68g
|
protein: 6.13g
|
carbs: 0.00g
- -
January 2019
Wed 23rd: 632 * 42%
fat: 32.35g
|
protein: 20.13g
|
carbs: 67.56g
- -
Tue 22nd: 1419 * 95%
fat: 73.32g
|
protein: 58.46g
|
carbs: 137.71g
- -
Tue 8th: 100 * 7%
fat: 9.00g
|
protein: 1.00g
|
carbs: 5.00g
- -
Sat 5th: 170 * 11%
fat: 14.00g
|
protein: 2.00g
|
carbs: 9.00g
- -
December 2018
Tue 18th: 606 * 40%
fat: 20.66g
|
protein: 39.87g
|
carbs: 70.10g
- -
Mon 17th: 1033 * 69%
fat: 22.28g
|
protein: 37.76g
|
carbs: 128.34g
- -
Sun 16th: 2141 * 143%
fat: 71.87g
|
protein: 165.09g
|
carbs: 141.40g
- -
Thu 6th: 519 * 35%
fat: 21.83g
|
protein: 17.73g
|
carbs: 64.26g
- -
Mon 3rd: 80 * 5%
fat: 0.30g
|
protein: 5.00g
|
carbs: 15.38g
- -
Sat 1st: 1571 * 105%
fat: 28.22g
|
protein: 46.87g
|
carbs: 78.25g
- -
November 2018
Fri 30th: 2086 * 139%
fat: 95.89g
|
protein: 86.26g
|
carbs: 216.39g
1477*  609
Thu 29th: 1786 * 119%
fat: 49.52g
|
protein: 68.44g
|
carbs: 169.45g
- -
Wed 28th: 1808 * 121%
fat: 50.83g
|
protein: 58.74g
|
carbs: 170.55g
- -
Tue 27th: 1287 * 86%
fat: 45.31g
|
protein: 71.91g
|
carbs: 149.55g
- -
Mon 26th: 1542 * 103%
fat: 74.54g
|
protein: 75.24g
|
carbs: 163.56g
- -
Sun 25th: 1252 * 83%
fat: 42.18g
|
protein: 73.34g
|
carbs: 144.20g
1555*  303
Sat 24th: 2697 * 180%
fat: 55.57g
|
protein: 99.38g
|
carbs: 185.90g
- -
Fri 23rd: 1798 * 120%
fat: 60.81g
|
protein: 101.03g
|
carbs: 123.18g
- -

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