| December 2019 |
| Wed 25th: |
1074 *
|
96%
|
fat: 47.05g |
| |
protein: 24.48g |
| |
carbs: 153.20g |
|
-
|
-
|
| April 2019 |
| Mon 1st: |
140 *
|
13%
|
fat: 1.11g |
| |
protein: 4.66g |
| |
carbs: 33.50g |
|
-
|
-
|
| February 2019 |
| Fri 22nd: |
653 *
|
59%
|
fat: 6.80g |
| |
protein: 25.00g |
| |
carbs: 128.46g |
|
-
|
-
|
| December 2018 |
| Fri 14th: |
485 *
|
44%
|
fat: 13.97g |
| |
protein: 25.65g |
| |
carbs: 65.91g |
|
-
|
-
|
| Thu 13th: |
578 *
|
52%
|
fat: 17.89g |
| |
protein: 33.63g |
| |
carbs: 68.24g |
|
-
|
-
|
| Mon 10th: |
686 *
|
62%
|
fat: 16.42g |
| |
protein: 31.91g |
| |
carbs: 107.70g |
|
-
|
-
|
| Sat 8th: |
693 *
|
62%
|
fat: 16.20g |
| |
protein: 44.43g |
| |
carbs: 97.20g |
|
-
|
-
|
| Fri 7th: |
691 *
|
62%
|
fat: 19.26g |
| |
protein: 40.99g |
| |
carbs: 95.81g |
|
-
|
-
|
| Thu 6th: |
549 *
|
49%
|
fat: 14.84g |
| |
protein: 28.26g |
| |
carbs: 78.03g |
|
-
|
-
|
| Wed 5th: |
820 *
|
74%
|
fat: 22.81g |
| |
protein: 46.88g |
| |
carbs: 109.28g |
|
-
|
-
|
| Tue 4th: |
876 *
|
79%
|
fat: 27.00g |
| |
protein: 54.06g |
| |
carbs: 106.63g |
|
-
|
-
|
| Mon 3rd: |
678 *
|
61%
|
fat: 25.49g |
| |
protein: 29.70g |
| |
carbs: 88.83g |
|
-
|
-
|
| Sun 2nd: |
821 *
|
74%
|
fat: 18.53g |
| |
protein: 35.22g |
| |
carbs: 134.18g |
|
-
|
-
|
| Sat 1st: |
943 *
|
85%
|
fat: 25.09g |
| |
protein: 43.59g |
| |
carbs: 137.67g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
796 *
|
71%
|
fat: 25.83g |
| |
protein: 46.73g |
| |
carbs: 103.16g |
|
-
|
-
|
| Thu 29th: |
709 *
|
64%
|
fat: 17.91g |
| |
protein: 42.49g |
| |
carbs: 102.89g |
|
1375*
|
 666
|
| Wed 28th: |
734 *
|
66%
|
fat: 25.04g |
| |
protein: 31.13g |
| |
carbs: 103.47g |
|
-
|
-
|
| Tue 27th: |
813 *
|
73%
|
fat: 35.53g |
| |
protein: 36.96g |
| |
carbs: 92.13g |
|
-
|
-
|
| Mon 26th: |
717 *
|
64%
|
fat: 15.35g |
| |
protein: 40.88g |
| |
carbs: 116.42g |
|
-
|
-
|
| Sun 25th: |
1029 *
|
92%
|
fat: 23.27g |
| |
protein: 50.44g |
| |
carbs: 153.78g |
|
-
|
-
|
