titiiii88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 841 * 49%
fat: 35.92g
|
protein: 83.36g
|
carbs: 44.15g
- -
Mon 17th: 1245 * 73%
fat: 39.50g
|
protein: 64.06g
|
carbs: 149.30g
1308*  63
Sun 16th: - - 2164* -
Sat 15th: 464 * 27%
fat: 24.00g
|
protein: 21.06g
|
carbs: 42.30g
2045*  1581
Fri 14th: - - 2386* -
Thu 13th: 879 * 52%
fat: 38.00g
|
protein: 43.06g
|
carbs: 80.30g
2304*  1425
Wed 12th: 776 * 46%
fat: 20.32g
|
protein: 57.26g
|
carbs: 92.79g
2345*  1569
Tue 11th: 1972 * 116%
fat: 101.29g
|
protein: 110.58g
|
carbs: 153.67g
2335*  363
Mon 10th: - - 2170* -
Sun 9th: - - 2279* -
Sat 8th: - - 2237* -
Fri 7th: 520 * 31%
fat: 23.00g
|
protein: 24.00g
|
carbs: 52.00g
2344*  1824
Thu 6th: - - 2145* -
Wed 5th: - - 2369* -
Tue 4th: 717 * 42%
fat: 15.14g
|
protein: 66.66g
|
carbs: 82.45g
2286*  1569
Mon 3rd: 1571 * 92%
fat: 51.14g
|
protein: 108.68g
|
carbs: 175.23g
2194*  623
Sun 2nd: - - 1892* -
Sat 1st: - - 2510* -
May 2024
Fri 31st: - - 2117* -
Thu 30th: - - 2254* -
Wed 29th: 1308 * 77%
fat: 71.00g
|
protein: 36.46g
|
carbs: 142.17g
2138*  830

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