hejulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 494 * 26%
fat: 25.00g
|
protein: 19.61g
|
carbs: 46.57g
- -
September 2023
Tue 26th: 906 * 48%
fat: 47.37g
|
protein: 36.17g
|
carbs: 68.67g
- -
Wed 13th: 1158 * 62%
fat: 67.05g
|
protein: 64.34g
|
carbs: 69.58g
- -
August 2023
Sun 27th: 808 * 43%
fat: 42.01g
|
protein: 38.17g
|
carbs: 65.93g
- -
July 2023
Thu 6th: 1118 * 60%
fat: 32.74g
|
protein: 34.12g
|
carbs: 170.96g
- -
Mon 3rd: 126 * 7%
fat: 5.58g
|
protein: 5.14g
|
carbs: 12.64g
- -
June 2023
Thu 1st: 464 * 25%
fat: 27.01g
|
protein: 14.20g
|
carbs: 44.00g
- -
April 2023
Thu 13th: 716 * 38%
fat: 18.77g
|
protein: 42.51g
|
carbs: 89.31g
- -
March 2023
Sun 19th: 502 * 27%
fat: 26.95g
|
protein: 21.44g
|
carbs: 39.41g
- -
January 2023
Fri 27th: 703 * 37%
fat: 40.01g
|
protein: 29.09g
|
carbs: 51.40g
- -
May 2022
Thu 5th: 533 * 28%
fat: 46.27g
|
protein: 14.48g
|
carbs: 14.88g
- -
Tue 3rd: 2045 * 109%
fat: 167.53g
|
protein: 79.38g
|
carbs: 78.23g
- -
April 2022
Sun 24th: 1566 * 84%
fat: 90.23g
|
protein: 67.83g
|
carbs: 118.55g
- -
Wed 20th: 1686 * 89%
fat: 128.48g
|
protein: 67.18g
|
carbs: 74.42g
- -
Mon 11th: 1545 * 81%
fat: 118.75g
|
protein: 74.22g
|
carbs: 49.57g
- -
Fri 8th: 2069 * 109%
fat: 154.19g
|
protein: 119.41g
|
carbs: 56.22g
- -
Thu 7th: 1476 * 78%
fat: 121.05g
|
protein: 73.77g
|
carbs: 24.60g
- -
Wed 6th: 132 * 7%
fat: 9.61g
|
protein: 8.18g
|
carbs: 3.27g
- -
Tue 5th: 1147 * 60%
fat: 96.61g
|
protein: 49.30g
|
carbs: 17.80g
- -
Mon 4th: 1674 * 88%
fat: 124.46g
|
protein: 109.26g
|
carbs: 33.65g
- -

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