Raşit Diri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 26th: - - 685* -
Thu 25th: - - 1976* -
Wed 24th: - - 2176* -
Tue 23rd: - - 2445* -
Mon 22nd: - - 2178* -
Sun 21st: - - 1959* -
Sat 20th: - - 2156* -
Fri 19th: - - 2074* -
Thu 18th: - - 2084* -
Wed 17th: - - 2047* -
Tue 16th: - - 2426* -
Mon 15th: - - 2253* -
Sun 14th: - - 2164* -
Sat 13th: 234 * 20%
fat: 9.05g
|
protein: 29.09g
|
carbs: 8.21g
2004*  1770
Fri 12th: - - 2479* -
Thu 11th: - - 2694* -
Wed 10th: 857 * 71%
fat: 16.82g
|
protein: 45.66g
|
carbs: 128.80g
2215*  1358
Tue 9th: - - 2574* -
Mon 8th: - - 2362* -
Sun 7th: - - 2025* -

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