aeb7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1409 * 67%
fat: 81.97g
|
protein: 44.92g
|
carbs: 125.77g
- -
Fri 14th: 1816 * 86%
fat: 109.78g
|
protein: 85.59g
|
carbs: 102.18g
- -
Thu 13th: 1649 * 79%
fat: 90.75g
|
protein: 79.21g
|
carbs: 130.05g
2299*  650
Wed 12th: 1562 * 74%
fat: 89.37g
|
protein: 85.17g
|
carbs: 101.02g
2077*  515
Tue 11th: 1563 * 74%
fat: 72.45g
|
protein: 122.93g
|
carbs: 108.71g
- -
Mon 10th: 1509 * 72%
fat: 80.31g
|
protein: 106.55g
|
carbs: 91.54g
- -
Sun 9th: 1133 * 54%
fat: 46.03g
|
protein: 41.04g
|
carbs: 141.02g
- -
Sat 8th: 1084 * 52%
fat: 60.73g
|
protein: 52.53g
|
carbs: 84.55g
- -
Fri 7th: 1089 * 52%
fat: 57.05g
|
protein: 72.26g
|
carbs: 69.76g
- -
Thu 6th: 1207 * 57%
fat: 57.54g
|
protein: 95.43g
|
carbs: 76.77g
- -
Wed 5th: 582 * 28%
fat: 27.62g
|
protein: 33.38g
|
carbs: 52.16g
- -
Tue 4th: 1471 * 70%
fat: 69.04g
|
protein: 82.54g
|
carbs: 124.37g
1944*  473
Mon 3rd: 1573 * 75%
fat: 89.06g
|
protein: 57.98g
|
carbs: 129.60g
2635*  1062
Sun 2nd: 1666 * 79%
fat: 93.24g
|
protein: 130.95g
|
carbs: 71.18g
- -
Sat 1st: 1557 * 74%
fat: 88.92g
|
protein: 79.11g
|
carbs: 120.71g
- -
May 2024
Fri 31st: 1492 * 71%
fat: 87.63g
|
protein: 57.21g
|
carbs: 117.79g
- -
Thu 30th: 1706 * 81%
fat: 91.60g
|
protein: 90.94g
|
carbs: 122.33g
- -
Wed 29th: 1001 * 48%
fat: 39.26g
|
protein: 67.45g
|
carbs: 94.01g
- -
Tue 28th: 1512 * 72%
fat: 73.33g
|
protein: 81.20g
|
carbs: 131.93g
- -
Mon 27th: 1695 * 81%
fat: 98.85g
|
protein: 79.21g
|
carbs: 128.30g
- -

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